hollowmuzic

38 Flips | 4 Magazines | 3 Likes | 1 Following | @hollowmuzic | Keep up with hollowmuzic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hollowmuzic”

How I Got Ripped At 500 Startups

<b>Editor’s note:</b> <i>Dick Talens is one of the founders of Fitocracy and an amateur competitive bodybuilder. Follow him on Twitter @DickTalens.</i><p>Little sleep, lots of stress, free food at all hours, and Paul Singh constantly try to booze you under the table. Sounds like the old college days when you tried …

Get a Superhero Body

Jason Ferruggia’s Renegade Fitness

Today I’m going to show you a few cool exercises you can do with the <b>TRX Straps</b>. Everyone knows by now that I am a huge fan of heavy, traditional …

Freerunning in parkour

6- Tuck jumps<p><b>Benefits:</b> Rolls are a key movement in parkour and having strong hip flexors and abdominal muscles will aid in performing these smoothly. To accomplish this, practice doing tuck jumps as often as you can.<p><b>How to do them:</b> Stand on a padded surface and jump; tuck your knees as close to …

No Equipment, no problem: 92 Workouts with no equipment

Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver).<p>We had access to a pull-up station next to the …

Roasted Pepper Pistachio Cilantro Pesto Recipe

By Amy Johnson<p><b>Roasted Pepper Pistachio Cilantro Pesto Recipe,</b> made with roasted poblano and jalapeno peppers, roasted pistachios, and fresh cilantro, …

Blueberry-Banana Bread

<i>Using bananas instead of oil makes this fat-free banana bread extremely moist and lightly sweet, and the blueberries add a fruity surprise to every</i> …

Banana Bread

This banana bread has been the most popular recipe on Simply Recipes for over 10 years. Thousands of people make it every day. Why?Because it really …

Momofuku's Roasted Brussels Sprouts with Fish Sauce Vinaigrette Recipe on Food52

<b>Author Notes:</b> This recipe will add much-needed spark to your winter diet (and your Thanksgiving spread). Adapted lightly from Momofuku by David Chang and Peter Meehan (Clarkson Potter, 2009) —Genius Recipes<p><b>Serves: 4 to 6, as a side</b><p><b>Roasted Brussels Sprouts</b><p>2 tablespoons very thinly sliced cilantro …

How To Make The Best Granola Ever

Never pay big bucks for this stuff when it's so easy to make. Take charge of your granola destiny!<p>Okay, let's have a little talk about granola. You like it, yes? As you should. All those sweet, nutty little oat clusters! And the nice plump raisins (or the lack of raisins)! And the coconut flakes! …

Banana Banana Bread Recipe

"Why compromise the banana flavor? This banana bread is moist and delicious with loads of banana flavor! Friends and family love my recipe and say …

Free 6 week bodyweight training plan

Stop going to the gym.<p>You have my permission. If anyone questions you, tell them it was my idea.<p>Whoa, whoa, whoa! Wait right there. I said you didn’t …

Pumpkin Chocolate Chip Loaf, Not Just for Fall

Growing up, my elementary school sold freshly made pumpkin chocolate chip muffins every morning, all year round. I often ate them for breakfast. They weren't seasonal, they were just a crowd pleaser for people of all ages. I continue to crave them to this day.<p>Seeing pumpkins this time of year, I …

Copy Cat in the Kitchen: Shakshuka

0<p>SHARES<p>I’d forgotten the book with the recipe I’d planned to use for this installment of Copy Cat in the Kitchen.<p>I loved this Israeli breakfast …

New England Glam Chowder – VIDEO | Isa Chandra Moskowitz

Notes<p>~How fishy do you like it? Nori is pretty mild as far as seaweeds go, but the potency varies depending on the brand, and how fresh the nori is. …

3-Minute Chickpea Salad

For how to make Chickpea Salad Rolls, see the video after the recipe.<p>A quick search of this blog will prove that I adore chickpea salad. As of today, …

Mu Shu Jackfruit Lettuce Wraps

Excuse the short introduction to this recipe, but I’m packing my bags and heading to Portland, Oregon, to hobnob with the vegan and famous at Vida …

Roasted Okra Masala Recipe

<i>Tender, young okra are roasted and then combined with a spicy Indian masala for an excellent vegan side dish.</i><p>Next to vine-ripened tomatoes, the …

4 Killer Workouts for While You're on Holiday or Vacation

<b>My wife loves to travel.</b> She spent six months working as a nanny in France. She has visited nearly every continent and speaks English, French, and …

Kuala Lumpur

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

Tai Chi

Superfood Edamame Is Super Versatile: Try One of These 3 Cool Ways to Eat It

By Sarah-Jane Bedwell, <i>SELF</i><p><i>photo by Romulo A Yanes</i><p>Edamame, you guys. Why is it just, like, the perfect snack? Not only are the bite-size, bright green beans a chewy, crunchy texture, they're also a filling, low-cal source of fiber and protein. Eat 'em steamed plain or with some salt if you want to …

33 Recipes For A Paleo Thanksgiving

Bacon-wrapped turkey should silence the haters.<p>The Paleo diet is built around the principle of "eating the way our ancestors ate." It can get confusing, and there are some grey areas , but for the most part, these are the rules:<p><b>NOT PALEO:</b> Dairy, grains, processed sugars, white potatoes, legumes*, …

19 Easy Packed Lunches

Gallery19 Easy Packed Lunches<p>There's no reason to settle for a subpar paper bag lunch, haphazardly thrown together between drinking your coffee and rushing out the door. These travel-friendly recipes can all be made the day (or night) before, allowing you to sleep in a little later and to start out …

39 Delightful Ways To Eat Sweet Potatoes This Thanksgiving

Are you excited about this meal yet? Because I sure yam.

8 Food Blog Links We Love

<i>We've scoured the web, found our favorite food blog posts, and now we're bringing them right to your desktop. It’s hard work, but someone has to do it.</i><p>Tis the season for trying to squeeze as much maple, apple and pumpkin into food as possible. This weekend, unwind and appreciate autumn -- these …

The Technique You Need to Know Now for Pizza on the Grill, Plus 5 Explosively Flavorful Pizza Toppings

<i>"You better cut the pizza in four pieces, because I'm not hungry enough to eat six."</i><p>—Yogi Berra<p>Pizza on the grill may seem like the latest, er, outbreak of a live fire fever sweeping Planet Barbecue. But the grilled pizza dates back at least a quarter century -- and very likely more.<p>The place: …

This Week in Recipes

Breakfast<p>Crispy Kale, Brussels Sprouts, and Potato Hash<br>• Earl Grey Lemon Muffins<br>• Scrambled Egg and Tomato Pita<p>Appetizers & Condiments<p>Quince Paste (Membrillo)<br>• Kerala Shrimp Moilee (Curried Shrimp and Coconut Soup)<br>• Roasted Butternut Squash, Kale, and Lemon Soup<br>• Five-Ingredient Smoked Salmon and Potato …