Hey, everyone: Happy New Year. For many of us, now is the time when we resolve to live better, so we asked people on Twitter how they are striving to take care of their mental health in 2019. Here are
With a new year ahead, many people are resolved to do more and better, to get ahead, and to muster the willpower that until now has eluded them. The good news is you can forget about willpower. Many psychologists
This 31-day plan will get you back on the fitness bandwagon and start building muscle and endurance. As a personal trainer and wellness coach for over a decade, one of the most basic exercises I encourage
Motivation is the combination of internal and external factors that stimulate desire and energy to work for inner reasons that go beyond money and status. It is the individual and personalized vision what
These psychologists say you need a plan — not just a resolution. Here's why. Lose weight. Quit smoking. Spend less time online. Whatever you resolve to change this New Year’s Day, psychologists say you
New year, new me — or so you say every year. But is it really a "new you" if you're stuck in your old ways? Would you consider yourself evolved if you're not learning something different? Eh, we don't
...Or any other day of the year “I’m thinking of doing a cleanse,” is a refrain I hear a lot this time of year. As a dietitian, I know my clients like the idea of “cleansing” because it makes them feel
(CNN) — With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though
Forget fad diets. Try these eight simple changes for a healthier summer. The desire to get healthier is a common goal, but the thought of a massive dietary overhaul may seem overwhelming. Truthfully, small
Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least,
Self-love has always been something that I profoundly struggle with. I’d never known what it was like to love, or even like, who I was, rather than expecting others to validate me. Instead, I believed
You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point. However, doing that is leaving a lot of potential growth on the table, along with sleep.
Whether you’re just a little health-conscious, a complete fitness fanatic or simply looking for something to aid you getting back in shape, I’ve put together a list of my favorite health-related gadgets
By the time you read this, chances are you've given up on your New Year's resolution or it's fading fast. By the eighth day in January, 25 percent of people who made resolutions have failed to keep them.