Holger Hetzel

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How is your meditation going?

Meditation is the way to access our own pure potential for mental freedom and happiness, gain deep experience of Buddha’s teachings, and really …

Feeling stuck?

Continuing the subject of overcoming discouragement.<p><b>Motivation, the first step</b><p>Here’s a little five minute meditation. With our eyes closed, we can …

Do you even like yourself?!

This is the fourth in a series of articles on overcoming discouragement.<p>The last article looked at how the laziness of discouragement comes from …

Thinking big

This is the fifth in a series of articles on overcoming discouragement. <b></b> <br>It can be hard to dig ourselves out of the hole we’ve dug for ourselves with …