Holden Lamont

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

Follow the f/8 Rule to Shoot Excellent Street Photos on the Go

Your camera’s manual exposure settings can be complicated. Rules of thumb are useful for figuring out the right settings to go with. For example, if …

What Doctors Eat When They Want To Detox

I try to live a "detox" life daily by staying well hydrated, using an infrared sauna, and getting 7 hours of restorative sleep. When I need a boost I …

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Big Gains in Balance and Strength with Unilateral Training

<b>This cycle of the bodyweight workout series focuses on developing balance and strength with the use of one-limbed movements.</b> This combination of …

No More Bicycle Crunches: 5 Smart Exercises to Work Your Core

<b>Most of us sit for all or part of the day, placing the hamstrings and hip flexors in a shortened position,</b> which can lead to low back pain or just a …

Osmo Nutrition back in business to keep Peter Sagan on two wheels (or one)

Maybe you didn’t even know they were gone, but Osmo Nutrition is back. Known for their ground breaking work in the nutrition space focused around the …

7 Short and Sweet Resistance Training Routines to Develop Your Legs

The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. <b>Throw a ball or</b> …

Matrix Smartwatch Charges Using Your Body Heat (video)

Current smartwatch owners that find charging their wearable device on a daily basis a chore, may be interested in a new wrist worn smartwatch which …

Get Out of Auto: How to Use Your Camera’s Shooting Modes for Better Photos

If you want to get the most out of your DSLR camera, it’s best to learn its different shooting modes, rather than just using full Auto all the time. …

Kettlebells Beat Dumbbells for Biceps

6 Exercises for New Arm Growth<p>The Kettlebell Cure for Small Biceps<p>Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that …

Tesla's Stunning Solar Roof Tiles Let You Keep Your Home Totally Off The Electrical Grid

Tesla Solar Roof Tiles<p>Posted in Tech<p>Solar panels are not new. Far from it. They’ve been bandied about as an alternative source of electricity for …

Muscle detailing: 6 workout routines for rock-solid muscle definition

You're not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

The Four Stretches Every Cyclist Needs to Know

If you’re like us, when you haven’t been glued to the television watching the Tour de France, you’ve taken it upon yourself to channel that inner …

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Luminar Needs to Be on Your Radar

I've been working with a beta version of Luminar, the latest innovative photo application from Macphun. And I can tell you right now, this is …

These 3 Snacks Will Help You Lose Weight Without Even Trying

What you choose to snack on between meals can be the difference between a healthy and unhealthy lifestyle, according to a recent study from the USDA. …

11 BOSU Exercises That Will Train Your Entire Body

Mountain Climbers<p><b>How to do it:</b> With the ball side of the BOSU facing down, grasp the side handles and perform a mountain climber.<b><br>Expert tip:</b> "I …

10 most common DSLR mistakes amateurs make and how to avoid them

Digital single-lens reflex cameras – or DSLRs, as they are widely known – are capable of adapting to any shooting conditions to get a good image, and …

16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …

7 Days, 7 Dinners: Your Healthy Recipe Meal Planner for the Week

Get a delicious and healthy dinner on the table with these simple yet satisfying recipes

3 Exercises That Will Wreck You

Avoid Them and Fix Your Posture Problem<p>Drop These Exercises<p>Few exercises are inherently dangerous, but if your posture sucks, then there are some …

10 Ways To Take Care Of Your Skin Effectively

Have you ever felt ashamed due to your withered skin complexion while meeting up with your best ones? Your skin’s appearance pretty much sums up …

CLEANSE YOUR ARTERIES, INCREASE YOUR IMMUNITY, DECREASE THE CHOLESTEROL AND REMOVE ANY INFECTION FROM YOUR BODY WITH THIS MAGICAL RECIPE!

If you are looking for a solution for the treatment of many problems in your body, such as infections, cold or even cardiovascular certain illnesses …

Foolography adds tech your camera should have had in the first place

With Unleashed, Foolography is launching the smartest SLR camera remote control yet. Instead of using the camera’s remote control port or trying to futz about with Wi-Fi, the company chose a third option… Using a custom Bluetooth dongle that plugs into the camera’s USB port and leaches power from …

Silca cinches down the Seat Roll Premio, riding essentials secured by BOA

So back at the start of the fourth month of the year, Silca promised a true innovation in how we carry spare tubes and inflation on our rides. While …