Vincenzo

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A Relationship Coach Says This Is What Couples Need to Have in Order to Last

Most of us strive to keep our relationships going as strong and for long as possible, so what's the secret to making that happen? Turns out that the …

Try Making Someone's Day. This 1 Sentence Will Show You How | Inc.com

We might not realize it, but our self-esteem and self-confidence are under assault every single day.<p>I recently conducted research that revealed a shocking 93 percent of employees have experienced some sort of hit to their self-esteem (a dent in their armor) in the past 6 months due to something …

Self-esteem

10 easy ways to make your home look less like a dorm room

1. Invest in a decent coffee table<p>Aside from a couch, the one piece of furniture it really pays to invest in is a nice coffee table. A cool reclaimed …

Home Decorating

7 Strange Questions That Help You Find Your Life Purpose

One day, when my brother was 18, he waltzed into the living room and proudly announced to my mother and me that one day he was going to be a senator. …

Here's the average American's credit card debt -- and how to get yours under control

The average American consumer owes a little more than $5,000 on credit cards. If you're also deep in debt, here's what you can do.<p>According to Experian's latest State of Credit report, the average U.S. consumer holds about two bank-issued credit cards and carries a total balance of $5,551. That's a …

Personal Finance

3 Smart Ways to Invest Your 401k

Investing your 401(k) money in a way that is best for your long-term goals is harder than you might think. If you are not sure what to do, that is …

Mexican-Style Slow-Cooker Pork Roast with Chipotle Sauce

<b>Ingredients</b><p>Chipotle Sauce<p>One 28-ounce can whole tomatoes<br>• 2 tablespoons chopped canned chipotle chiles in adobo (about 3 chiles)<br>• 5 garlic cloves<br>• 1 teaspoon dried oregano<br>• 1/2 teaspoon ground cumin<br>• 1 cup low-sodium chicken broth<p>Pork Roast<p>1 4-pound boneless pork shoulder roast, butterflied<br>• Kosher salt and …

Cooking

7 Ways to Use Your Slow Cooker to Make More Wholesome Meals

If one of your goals for the new year is to focus on eating a more wholesome diet, the slow cooker is one of the most helpful tools in the kitchen to …

Top 10 2017 Science Fiction Novels I Want Now

2017 is here and, with it, new science fiction!<p>There are some great titles coming out this year. It is an exciting time for science fiction readers, …

5 bad credit-card habits you'll want to break in 2017

Credit cards can be great financial tools. Using them responsibly can help you purchase the items you want, earn rewards and build your credit. Problems arise, however, when you get into some bad habits with your credit cards.<p>Here are five bad credit card habits that you should consider taking …

Personal Finance

3 Yoga Poses to Increase Overhead Shoulder Mobility

A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. <b>A second key component to overhead</b> …

4 Ways To Firm Your Butt Using A Foam Roller

Who doesn't want a toned backside? These moves, which incorporate a foam roller, are sure to make your muscles burn. Aim to perform each exercise 15 to 20 times on each side, 3 times through. Perform the exercises in the order below to keep your heart rate up as you move up and down off the floor. …

Pain

Grilled Flank Steak with Avocado Salsa Verde

<b>Ingredients</b><p>Grilled Flank Steak<p>2 limes, juiced<br>• 2 tablespoons extra-virgin olive oil<br>• 3 garlic cloves, peeled and smashed<br>• 1/2 teaspoon ground cumin<br>• 1 1½-pound flank steak<br>• Kosher salt and freshly ground pepper, for before grilling<p>Avocado Salsa Verde<p>3 medium tomatillos<br>• 1/2 small jalapeno, chopped<br>• 2 cloves …

Food

Organize your financial documents

Read further to discover 10 helpful categories to help you organize your financial documents.<p>Can you quickly locate last year's income tax return? Do …

The Best Scotch Whiskies Under $100

<i>This definitive guide to affordable Scotch explores everything you need to know about the world’s most popular single malt whisky, including</i> …

Whiskey

How to Get Serious About Creating Retirement Income

Follow these three steps.<p>In a recent survey by the American Institute of Certified Public Accountants, 41% of CPA financial planners said that …

Retirement

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

Exercise

'Death's End' Brings An Epic Trilogy To A Satisfying Close

When <i>The Three-Body Problem</i>, the first installment of Cixin Liu's <i>Remembrance of Earth's Past</i> trilogy, won the Hugo Award for Best Novel in 2015, it drove home a big point: Science fiction from other countries has been overlooked too long here in the U.S., and it's to everyone's benefit to fix …

Science Fiction

Exercises to Prevent Falls

Falls in the elderly are the leading cause of fatal as well as non-fatal injuries. The most common types of injuries sustained after falls include …

A tasting guide to the Scottish whisky regions

In the video above, drinks writers Neil Ridley and Joel Harrison look at the distinctly flavoured regions of whisky-making in Scotland, all the way from the light floral whiskies of the lowlands to the pungent and peaty notes of the Islay – including how their specific flavours are achieved through …

One Simple Yoga Pose Can Eliminate Chronic Lower Back Pain

Chronic back pain — especially when it concerns your sciatic nerve — is the exact opposite of fun. It's anti-fun. If Fun was a superhero, Chronic …

Pain

You Should Probably Be Eating More Turmeric. Here’s How

Five simple and delicious ways to get more of the super-root in your diet.<p>Make Turmeric Paste<p>Turmeric paste is a mixture of ground turmeric, extra …

Garlic and Lime Cilantro Rice

19.10K Shares<p>Garlic and Lime Cilantro Rice. A wonderful refreshing side dish using simple fresh ingredients and always popular!<p>Garlic and Lime …

How to Cook Healthy Meals In Half the Time | Men's Health

9 Genius Ways to Cook Healthy Meals In Half the Time<p>Great meals don’t have to be a time suck; here are nine clever ways to speed up the process<p>shutterstock<p>Cooking delicious and healthy meals can feel time consuming, but it doesn’t have to be.<p>If you’re pinched for time when dinner rolls around, give …

Best Bites: Taco-stuffed peppers

<i>Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. Check back on Tuesdays and Thursdays for new episodes!</i><p>This recipe combines two of our favorites -- fresh, colorful peppers and …

Cooking

How to Prepare for Old Age When You Don’t Have Kids

Generally speaking, if you have kids, you have someone to watch over you beyond your golden years. Not everyone has children, though, and if you …

12 Common Cooking Mistakes You Might Be Making

And how to fix them.

Flavors

Is Riding a Bike Dangerous for a Herniated Disc at L5-S1?

A herniated disk occurs when the soft center of a disk in your spinal column seeps out. A herniated disk may result from poor postural habits or …