Karen porter

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How To Fix Health Problems With Exercise

<i>By Jessica Girdwain</i><p>Ever wonder why you feel so great after you break a sweat? Turns out, exercise isn't just an effective flab-fighter -- it's a remedy for pretty much any troubling health issue you are facing: anxiety, insomnia, back pain -- even hot flashes. "When it comes to preventing health …

Walk-to-burn-calorie menu 'diet aid'

<b>Menus displaying the exercise needed to burn calories in meals can help people consume less, a US study suggests.</b><p>Diners given this extra information ordered and ate less calorific food than other customers, a team at Texas Christian University found.<p>Knowing it takes two hours of brisk walking to …

Nutrition

Sports Bra Reviews: How To Pick The Right Model For Your Body

Sports bras may be the unsung heroes of your workout gear. They don't get star-studded, inspiring ads the way your sneakers do. People don't wax on about their technology or how they improve a workout. In fact, talking about sports bras -- their fit, their function -- is at once so awkward and so …

Mate Doesn't Have Your Back? That Boosts Depression Risk

Having a mate is supposed to be good for your mental health.<p>But if that mate is critical or can't be counted on when the going gets tough, that's worse than having no mate at all, researchers say.<p>"The quality of your relationships matters more than quantity when it comes to depression," says Dr. …