hokiebear

127 Flips | 19 Magazines | 83 Likes | @hokiebear | Keep up with hokiebear on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hokiebear”

Antonio Sabato Jr. says testosterone pellets improve sex life, reduce stress

Former model and soap star-turned aspiring politician Antonio Sabato Jr., said he “could have sex all day” after having testosterone pellets injected into his buttocks. Sabato first sought out the procedure to address his low levels of the hormone, he told DailyMail TV in an exclusive interview.<p>“I …

Health

Major depression on the rise among everyone, new data shows

Major depression is on the rise among Americans from all age groups, but is rising fastest among teens and young adults, new health insurance data shows.<p>Depression rates also vary a lot state by state, with Rhode Island having the highest rate of depression at 6.4 percent. Hawaii has the lowest …

Depression

America’s Had Military Parades Before. Here’s Why Trump’s Will Be Different.

Over two days in the spring of 1865—May 23 and May 24, just weeks after Robert E. Lee’s surrender at Appomattox Courthouse and Abraham Lincoln’s tragic death—roughly 150,000 Union soldiers marched in full regalia down Pennsylvania Avenue in Washington, D.C., for the now-famous Grand Review. With …

Military

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

Five stories that will make you pay attention to your health

Yeah, yeah, yeah. How many times have you been told you need to pay attention to your health? And how often have you avoided that advice? No more. Read the five stories below, and you’ll be better for it.<p>These stories were published in The Washington Post’s Health and Science section over the past …

Medicine

How Testosterone Benefits Your Body

1. Healthy heart and blood<p>A healthy heart pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak …

Wellness

4 Ways to Control Your Emotions in Tense Moments

Twenty-three years ago, one of my employees — I’ll call him Dale — asked for a private meeting. Dale was serious and bookish and had very strong opinions. His work was fastidious. He rarely socialized with colleagues, but he was impeccable in his commitments to others. And he was skilled at his job.<p>…

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. …

Exercise

myfrequent.com

Why elephants are seeking refuge in Botswana

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/science_environment/1258000/1258286_h264_1500k.mp4?__gda__=1527425165_772fca579b36ede599faecba526fb18c<p><b>Elephants are everywhere - under the shade of trees, drinking by the river or playing at the few remaining waterholes in the</b> …

Wildlife

How to Get Rid of Pimples Without Buying Creams

You don't have to buy expensive prescription creams, which can be excessively drying to your skin, to treat acne. Although late-night TV commercials …

10 Easy Activities Science Has Proven Will Make You Happier Today - PsyBlog

A thankful message, spending on others, listening to music, happy daydreams and more…<p>Science can make you happier. Do at least some of these …

15 Rules from Bob Harper to Lose Weight Fast

Though putting on weight is fairly easy, peeling it off is a task that is not quite as simple. Weight loss should be approached as a long, …

Nutrition

6 ways to keep your metabolism revved as you get older

It's normal for the amount of calories you burn on a daily basis to decline as you age.<p>Can't lose weight as quickly as you used to? Notice that at …

Research Check: do we really need to do five times as much exercise as we've been told?

For decades, public health guidelines around the world have recommended adults get at least 30 minutes of moderate-intensity physical activity most …

If You Own These 9 Home Décor Books, You Don't Need a Decorator

Can’t afford a decorator? A well-curated library is your strongest ally. While we’re consistently in awe of the expertise and editorial eye that …

The 10 Commandments of Working Out

It doesn't matter if you do one workout a week or one workout a day — if you exercise at all, follow these 10 essential rules in order to get strong and lose weight effectively, prevent injury, and love working out enough to stick with it.<p>1. Thou Shalt Enjoy Working Out<p>If the exercise you're doing …

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

Nutrition

The Total-Body Conditioning Move You've Never Heard Of

This 200-year-old exercise could be just the thing to round out your workout<p>Never heard of a Turkish get-up? You're not alone. The 200-year-old exercise isn't that common outside the kettlebell community, but that doesn't mean it's not a totally awesome full-body exercise that everyone should be …

7 times Trump was ‘misunderstood'

Donald Trump found himself at the center of controversy Tuesday with an offhand remark about stopping Hillary Clinton with the “Second Amendment.”<p>Trump’s campaign insists he was simply predicting that the unified political power of gun rights advocates could be enough to stop Hillary Clinton from …

Donald Trump

The Hottest Color Trends for 2017

Summer isn’t over yet, but now it’s the perfect time to start thinking about Autumn and Winter Trends for <b>Home Interiors</b>. The prestigious interior …

The job market isn't getting any better

Today we got what was called a "stellar jobs report": Non-farm payrolls rose 255,000 in July. In the other component of the report, the household survey showed that 420,000 new jobs were created. There are now a record 123.9 million full-time jobs. Government hiring was strong. Numerous sectors …

When You Lose Weight, Where Does The Fat Go? Science Gives A Surprising Answer

Have you ever wondered where your fat goes when you lose weight? You may have heard it’s “burned” off, lost in sweat, or converted to muscle — as it …

Fitness

14 Things Designers Notice the First Time They Enter Your Home

It only takes minutes for them to reshuffle all of your furniture in their minds.<p>The first rule of design is: everyone's taste is different. But interior designers know so much about trends and style that they can't help but make some judgments (good and bad!) when they enter someone's home. In …

Home Decorating

5 numbers that mattered this week

<i>Continuing our POLITICO feature, where we dig into the latest polls and loop in other data streams to tell the story of the 2016 campaign. Here are five numbers that mattered this week.</i><p>The enthusiasm gap now favors Democrats following last week’s national party convention in Philadelphia — at least …

Government

Lean Body Mass Workouts

Building mass takes time, especially if you want lean mass. Anyone can add a ton of calories into their diet, hit the weights and bulk up, but a …

Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise? | Women's Health

Why Your Meals Are So Important<br>The key to weight loss is achieving a negative energy balance, or taking in less calories than you burn, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab and PROMIX Nutrition. To shed a single pound, you need to achieve a 3,500 calorie deficit. So …

A deadly crisis: mapping the spread of America's drug overdose epidemic

Overdoses kill more Americans than car crashes or guns – and experts say the crisis hasn’t peaked. Data reveals how a local problem became a national epidemic

United States