Jon Hopkins

97 Flips | 9 Magazines | 6 Likes | 2 Following | 3 Followers | @hojon | Keep up with Jon Hopkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Hopkins”

15 podcasts guaranteed to tell you a fantastic story

What's the magic ingredient of a really great podcast, the thing that makes people tune in time after time? It's simple in theory: Have a really good …

Los Angeles

Proven Style Hacks Every Man Needs To Know

Being a man doesn't always mean you'll know the fastest or best way to get a job done. Manuals and following rules tend to evade us and we're natural …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

How to get fit using just a chin-up bar

How to get fit using just a chin-up bar<p>No matter how much older and wiser you’ve grown, or how wholeheartedly you profess to embrace the virtues of …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

Jon Stewart's Message to the Media Is Something Everyone Needs to Hear

He returned to The Late Show last night.<p>If Jon Stewart hasn't been among the best media critics of the last two decades, then he's certainly been the funniest. For the 16 years he was at the helm of <i>The Daily Show</i>, nearly every cable news talking head went on air knowing that Stewart was watching …

Get Bigger Shoulders: The Only 5 Moves You Need

One of the easiest ways to look great in your shirts and suits is to have a yoked set of traps and round, cannonball deltoids. Unfortunately, just …

Muscle

People are dressing cats in adorable Christmas sweaters and the cats are not amused by this

Today, we can’t get enough of cats in Christmas sweaters. (Yesterday we were obsessed with the pugly Christmas sweater, but we’ve moved on.) Cats get …

Sweaters

Homemade Gluten Free Taco Seasoning!

How to make homemade Gluten Free Taco Seasoning!<p>I have just got to say it… <i>we love Tacos!</i> We love everything about them, their crunch (we like the …

11 Foods That Will Improve Your Sex Life

It’s true: Certain foods can put you in the mood for sex by affecting hormones, circulation, and mental stimulation. And you’re about to get very lucky. Because after clicking through these slides, you’ll know exactly what to eat to maintain those optimal levels of randy.

Jersey City

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

A 2-Move Butt Workout With No Squats Or Lunges

The beauty of this two-move butt workout is that it’s effective and manageable: There aren’t any crazy timed-intervals you need to keep tabs on or a …

Work Your Butt, Arms, And Abs With 5 Moves And Just 5 Minutes

The first week back at work is a major reality check, particularly when it comes to sticking with a new fitness routine. While there may be a desire …

There's a Reason Your Friend's Gluten-Free Diet Is Actually Making Them Feel Better

Spoiler: It's probably not the gluten.<p>As more and more of your friends go gluten-free, you may be wondering: Is there something to this latest diet …

Diets

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Ten Rules For Raising Testosterone for a Stronger, Leaner Body

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

See if you can solve these 6 fiendish brain-teasers written by NSA employees

1/<p>Here's a relatively easy one to start off with, from July 2016:<p><i>Submitted by Sean A., NSA Applied Mathematician</i><p>On a rainy summer day, brothers Dylan …

Want to Live Longer? Science Says Eat This.

Researchers have known for years that it's a powerful weapon in the battle for good health, but a new study shows that it could also help you slow the clock on aging. Start stocking up.<p>If you've never downed some pomegranate juice or thrown some pomegranate seeds on top of a salad, you just might …

The Freakish Forearm Workout

When you’re planning your workouts for the week, you’re probably sure to include back, chest, legs, shoulders, and arms. But, what about your …

This 5-day bodybuilding split is a timeless classic

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes …

52 Mountain Climber Variations That Burn Serious Amounts Of Fat

Our favorites: the low hover jumping climber, the twisting hang climber, and the feet-to-wall climber<p>You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest.<p>And you may have done the cross-body version or even the feet-elevated</b> …

Add Incredible Size and Strength to Your Legs With ‘21s’

This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body<p>Most people use 21s with biceps curls. The classic bodybuilding technique—which involves doing the exercise using various ranges-of-motion—stimulates new muscle growth.<p>But why should your biceps …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

The Back and Biceps Workout to Build Muscle Fast

Solve The Mystery Of The Mathematical Mistakes

Welcome to The Riddler. Every week, I offer up a problem related to the things we hold dear around here: math, logic and probability. These problems, …

Can You Solve The Puzzle Of The Pirate Booty?

Welcome to The Riddler. Every week, I offer up a problem related to the things we hold dear around here: math, logic and probability. These problems, …

13 more European cities you never thought to visit (but really should)