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Improving Squat Depth | Maximising Leg Day Workouts

<b>By Musculoskeletal Physiotherapist |</b><p><b>William Harlow</b><p>Although there is no way of eliminating the sickness during and the aches after a hard leg day …

Workouts

Mindfulness at Work is Not Mind Control

There’s a backlash brewing against mindfulness at work.“Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the …

Mindfulness

How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes

Have you tried meditation only to get frustrated because you can't stop thinking or worrying?<p>Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don't give up yet!<p><b>With these 10 tips, you'll get calm,</b> …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

You Don't Need a Guru; Life is Your Greatest Teacher

<b>“Forget what hurt you, but never forget what taught you.” ~Unknown</b><p>I read a tribute Elizabeth Gilbert wrote for Richard from Texas who features in her …

Meditation

Signs of progress in meditation

An obsession with getting someplace in meditation can be very unhelpful. But you’re new to meditation you often need some gentle reassurance that …

Meditation

A Happiness Experiment: Can You Make Every Day Feel Like Saturday?

We’re happiest on Saturdays at 7:26pm—at least that’s what this survey found. Yet while the exact time of 7:26pm seems strange, there have been …

Happiness

7 Consejos Sencillos Que Te Garantizan Un Six Pack En Solo 2 Semanas. Se La Envidia De Todos!

4 Simple Questions to Uncovering Happiness

It's no secret, life is full of 10,000 joys and 10,000 sorrows and the brain is wired in a way where the sorrows are stickier than the joys. This wiring has been reinforced so that we can pay quicker and more focused attention to the potential threats that have come our way in the past and survive. …

These 3 Non-Actions Are The Real Secret Behind Life Mastery

Imagine for a while that you are in harmonious participation with life. You don’t understand the word ‘struggle’ or ‘hard’ anymore. Your life flows …

Forget big data – it's time for big algorithms to change the world

Computer-to-computer<p>Most examples of algorithms in our daily lives rely on machines interpreting data from humans. But there's no reason why this …

뉴스에 대한 해독제: 드 코레스폰덴트의 성공 비결 | 슬로우뉴스

드 코레스폰덴트(De Correspondent, 이하 <b>‘드 코레스’</b>)는 소수의 젊은 기자들이 크라우드펀딩을 통해 2013년 9월 창립한 네덜란드 언론사다.<p>드 코레스폰덴트<p>뉴욕타임스의 네덜란드 버전이라 불리는 NRC 한델스블라드의 아침판 편집장이었던 로브 위즌버그(Rob Wijnberg)와 웹사이트 편집장이었던 에른스트-잔 파우스(Ernst-Jan Pfauth)를 비롯한 네 명의 네덜란드 기자는 2013년 초 ‘저널리즘의 혁신’을 주창하며 새로운 뉴스 프로젝트인 드 코레스의 운영 기금과 정기구독자를 모으기 위해 크라우드펀딩 캠페인을 …

[위클리 스타트업] 12월 넷째 주 스타트업 동향 - 'Startup's Story Platform’

플래텀에서 ‘스타트업 동향’을 주간단위로 정리해 기사화합니다. 소소하더라도 외부에 알리고 싶었던 내용이라면 가감없이 알려주시면 됩니다.<p>스타트업과 관련된 소식, 스타트업 팀 내에서 벌어지는 소식이라면 그 어떤 내용이라도 상관없습니다. 예를들어, 팀원을 찾는 구인구직 공지부터 팀 결성 소식, 이벤트 소식, 경조사 등 대중적이지 않더라도 회사에 의미가 있는 소식이라면 무엇이든 환영입니다. 여러분의 소식 모두가 뉴스입니다.<p>이번 스타트업 동향 소식은 연중무휴 열려있습니다. 언제든 이벤트 페이지를 통해 작성해 보내 주시면 됩니다. 금주의 …

한국아이닷컴!

[스페셜 칼럼D] 이미지와 SNS의 결합, '생각 없는 시대'가 온다

공직을 물러난 뒤 지하철 고객이 된지도 여러 해가 됐다. 처음엔 앉으나 서나 모두가 ‘손기계’를 들여다보는 풍경이 신기하더니, 어느새 나도 그 중 하나가 됐다. 문자를 두들기는 데 정신이 팔려 하차 역을 놓친 적도 몇 번 있다.<p>2년 전 인터넷 건전문화 워크숍에 …

Harvard MRI Study Proves Meditation Literally Rebuilds Brain's Gray Matter In 8 Weeks

A study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH) came across surprising conclusions regarding the tangible …

The Brain

How the Science Behind Thankfulness Can Boost Your Business | Inc.com

You know that warm fuzzy feeling you get when you say thank you or express appreciation or recognize someone for their work? At Thanksgiving, it is ever-present and probably at the top of your mind right now. Well, all that warmth is being driven by cold hard facts about what's happening in your …

Happiness

Tricks of the Happiness Trade

Want to Be Happy? 5 Powerful Ways Meditation Can Make It Happen

The power of the quiet mind, and how to get it.What if you could enhance and improve your life not by another new technique or tips you get from the …

Meditation

Love Your Ex-Employees and They’ll Love You Back

Much as war is too important to leave to the generals, love is too precious to entrust to the romantics. So don’t. Organizations looking for their people to love them better be pragmatic about their idealism. To do “what it really takes to become a company employees love” requires leaders to ask, …

These apps can help you meditate and find mindfulness in minutes - TODAY.com

Ommm! The thought of it certainly sounds daunting, but finding inner peace might not actually be as hard as it sounds.<p>Those of us who think getting our Zen on means we have to completely power down both ourselves and our devices and start saying "Namaste" are probably wrong. In fact, you might not …

'끝나는 돈잔치'…신흥국들 '부채의 바다'에 왜 빠졌나

미국이 기준금리 인상에 나서면 그동안 유입된 막대한 저리의 자금이 일시에 빠져나가 신흥국이 위기에 직면할 수 있다는 우려가 있다. © AFP=News1<p>미국이 기준금리 인상에 나서면 그동안 유입된 막대한 저리의 자금이 일시에 빠져나가 신흥국이 위기에 직면할 수 있다는 우려가 지속 제기된다.<p>이와관련, 파이낸셜타임스(FT)는 16일(현지시간) 미국의 긴축으로 야기될 위기는 90년대 아시아 금융위기보다 심각할 수 있다고 지적하며, 양적완화(QE)가 글로벌 시장 전체를 뒤흔들 수 있게 되는 구체적 방식을 전했다.<p>이에 따르면 글로벌 금융위기 …

You Are Not Just Your Brain

For some time now, I've been skeptical about the neuroscience of consciousness. Not so much because I doubt that consciousness is affected by neural states and processes, but because of the persistent tendency on the part of some neuroscientists to think of consciousness itself as a neural …

Consciousness

Why We Need Mindfulness More Than Ever: Race, Bias, and Inclusivity

There is a lot in the news right now about race, diversity, and inclusivity -- and I believe that this is a very good thing for our society to wrestle with openly. Before I go any further, I want to acknowledge that I am a white, college-educated, heterosexual male. Based on my race, socio-economic …

How A Change of Attitude Can Change An Entire Life

<i>“Your greatest limitation comes from within, not from without!”</i> Master Choa Kok Sui<p>There are tons and tons of quotes, proverbs and advices that are …

How Mindfulness Meditation Can Improve Your Health

What is it you do when you first wake up? Do you greet your day with a stretch and a cup of coffee or tea? Do you exercise or do yoga? Whatever it is that you are doing to create your day, if you haven't opened your day through deep breathing via meditation then you are going to be lost to …