Hogan Leo

10 Flips | 3 Magazines | 1 Following | @hogleo69 | Keep up with Hogan Leo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hogan Leo”

Instant Muscle: Abs & Delt Blast

If you’ve got a strong core already, side planks are a joke to you. But combine them with a lateral raise and both your shoulders and abs will be …

Get a Harder Core with These 4 Midsection Moves

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of …

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

Ex-Apple Genius reveals 8 ways to extend your iPhone battery

Battery drain has always been one of smartphone users' biggest bugbears. Former Apple Genius Bar worker Scotty Loveless offers tips on how to extend the iPhone's battery life<p>Battery drain has always been one of smartphone users' biggest bugbears, and since the launch of Apple's iOS 7.1 mobile …

Esquire - Men's Fashion, Cocktails, Politics, Interviews, and Women

Brett Kavanaugh

15 Great Songs You Probably Didn't Hear in 2013

From 15 of the best albums of the year<p><b>Year in and out,</b> we compile a list of tunes that flew under the radar, mostly from underrated or emerging artists. We call that list "The best songs you probably didn't hear this year." We do that in lieu of an obligatory and trite Top 10 Albums of the Year …

Keep hitting 'em hard for greater gains with hardcore workouts like these. http://ow.ly/r8bqb

Smith Machine Trap Training

M+F Magazine<p>There are only so many ways to hit your upper traps. Sure, they get worked with pretty much any shoulder exercise (overhead presses, …

Muscle

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