Michael Hodgson

148 Added | 6 Magazines | 11 Likes | 2 Following | 2 Followers | @hodgmik1 | Keep up with Michael Hodgson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Hodgson”

This Intense CrossFit Workout Will Leave You Dripping With Sweat in Just 10 Minutes

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body workout in under 10 minutes.<p>Choose a kettlebell weight you can hold on to for all 15 reps. CrossFit …

Workouts

These 4 Workouts Helped Alicia Vikander Sculpt Her Insane Washboard Abs For Tomb Raider

In case you missed it, Alicia Vikander got majorly ripped while prepping for the <b>Tomb Raider</b> reboot. The Swedish actress, who played the role of Lara Croft in the action film, worked with celebrity trainer and wellness expert Magnus Lygdback for seven months to transform herself into the …

Tomb Raider

Build Awesome Abs and Arms With This One Exercise

All you need is one light dumbbell—and some serious core strength<p>If you’re looking for great-looking abs and arms, give this pushup-position row complex a shot, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S.<p>You’ll perform a row, reverse fly, and triceps kickback from a plank position—over …

Workouts

Alicia Vikander's 'Tomb Raider' Workout Routine From Trainer Magnus Lygdback: The Build-Up

Lygdback broke down the Oscar winner's workout routine, as she trained for her upcoming remake of 'Tomb Raider.' Vikander stars as Lara Croft, a role …

Alicia Vikander

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

4 Questions Great Managers Ask Their Employees Every Week

The prerequisite for setting the stage for these questions to be asked (and answered) is transparency. Therein lies the problem for most bosses.<p>Readers of my column in management roles will often write to me asking about what they can do to improve their relationships with employees. It's not that …

Employee Engagement

How to Make a Custom Ringtone on Your iPhone

Earlier this fall, Apple released an update to iTunes (version 12.7), which removed Apps and Tones (ringtones and alert tones) from the software. …

App Store

How to use tables in Notes in iOS 11

You can create and edit tables right in the Notes app on your iPhone or iPad. Here's how!Though iOS 11 is a relatively incremental upgrade, it has …

Tip: Unilateral Kettlebell Complex

Get shredded with this complex that trains damn near everything and smokes your core as a bonus.<p>Everything is rosy when you have two hands firmly on …

Workouts

Tip: Hack Your Hip Mobility

Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.<p>Come into downward facing …

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Suspended – Medium

Apple's Workflow App: What It Is and How to Use It

Apple has acquired an new app that will let iPhone, Apple Watch and iPad users get things done faster than ever before. <br>The app, called Workflow, …

Consumer Tech

How to use Workflow, the app that Apple just bought and made free for everyone

Apple bought an app called Workflow on Thursday. The app automates stuff you do all the time on your iPhone and iPad and turns those tasks into a simple button.<p>But instead of killing the app, as Apple usually does when it acquires a startup, Apple made it free.<p>Basically, Workflow is like a Swiss …

Apps

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you …

Apple iOS 10: 50 Awesome Features You Should Know About And How To Use Them

Last week, Apple released iOS 10 to the public and it included dozens of new features and improvements. As you may have noticed, there have been changes in the Notes, Mail, Phone, Camera, Photos, Calendar, Maps, Music, News, Safari and Messages apps. Many of the features are more subtle than …

Apps

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Everything new in iOS 10: New ways to communicate in Messages, Lock Screen Widgets, redesigned Music, Siri apps and much more

iOS 10 is now available to the public for iPhone, iPad and iPod touch. Most iOS 9 devices can update to iOS 9, but what benefits are there to running Software Update? A lot actually. Apple has redesigned many of the core apps like Music and News, added third-party app integration into Siri, …

Microsoft Outlook's mobile app just added Sunrise's best features

The urge to merge<p>When it acquired calendar app Sunrise, Microsoft promised that its features would eventually come to Outlook. That moment arrives today with a big update to Outlook on Android and iOS that delivers several of Sunrise's best features to the Outlook calendar. That likely won't …

Apps

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

NOTICE: This domain name expired on 3/22/2018 and is pending renewal or deletion.<p>Welcome to: ijailbreakdaily.com<p>This Web page is parked for FREE, …

Prices

The ultimate guide to Pokémon Go

Pokémon are taking over the world.<p>In spite of crippling server issues and gruesome discoveries, Pokémon Go has soared to the top of app charts, added billions to the market value of Nintendo, and sold millions of dollars of Pokéballs and other virtual goods, as people engage in nostalgia for the …

Pokémon

iOS 10 How-To: Use Markup in Photos + Messages on iPhone & iPad [Video]

iOS has long had a super useful tool called Markup that lets you draw and add text over images and documents, but the feature has been buried inside Mail until now. iOS 10 brings Markup to more places including Photos and Messages. Below we explore Markup in both apps on iOS 10 plus share how to …

Why the 4’’ iPhone SE Will Revolutionize Photography

One of the big things that inspires me in photography, life, and technology is the ability to “democratize”, to add “access”, and to make things …

Street Photography
iTunes

Mark Hamill Appalled He Won’t be Getting Oscar for Force Awakens

Everywhere you look, people continue to bash the Oscars for their lack of diversity this year. While racial tensions remain high, there is one issue …

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Slideboard Workout: Build Muscle & Torch Fat

Slide Your Way to FitnessThere’s an easy way to make each exercise harder, faster and more effective: remove the friction. If you use a surface that …

Fitness