Joshua Hobbs

48 Flips | 3 Magazines | 8 Likes | 2 Following | 2 Followers | @hockeyboy02 | Keep up with Joshua Hobbs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Hobbs”

33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

The 60-Day Reset Diet That Cleared My Skin, Boosted My Energy & Changed My Life

As a functional medicine practitioner, my job is to uncover the root issues of chronic health problems and coach my patients into well-being.<p>But as …

Nutrition

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

This Is Your Sex on Drugs

Some drugs can open you up to complete ecstasy, while others are complete boner killers.<p>"A lot of people use a lot of different drugs," Matthew Johnson, a professor of psychiatry and behavioral sciences at Johns Hopkins University, recently told VICE. "And a lot of people have sex. You name the …

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …

Exercise

Avoid Making These Mistake When Getting Out of Credit Card Debt

So you have considered the decisions and circumstances that got you into your current debt situation. You are committed to doing something about it. …

4 Ways to Become Addicted to Your Own Success

You read a specific blog every day, waiting to devour the next motivational post on how to achieve success.<p>After reading you feel ecstatic thinking, …

Men, here's your easy guide to manscaping

It’s almost a prerequisite: To get lucky in the sack, a man needs to take care of his first. And by that, we mean grooming your boys. They, too, need …

iPhone 6s could be Apple’s biggest ‘incremental’ upgrade of all time

The iPhone 6s and 6s Plus may just be the biggest incremental “s” upgrades Apple has ever done, according to a new report.<p>As per well-connected KGI Securities analyst Ming-Chi Kuo, the iPhone 6s will feature twice the RAM of its predecessors, a significant processor upgrade, better camera, new …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Exercise

How to Change Your Beliefs and Stick to Your Goals for Good

In one of my very first articles, I discussed a concept called identity-based habits.<p>The basic idea is that the beliefs you have about yourself can drive your long-term behavior. Maybe you can trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your …

How to Actually Start Saving Money While Still Paying Rent and Bills

If there’s any parental question we all dread, it’s the biannual “So, are you saving any money?” It’s a pretty important issue, in their defense, but what’s a guy or girl with an entry-level salary to do? (Besides live off peanut butter and Ramen, of course.) Plainly put, saving money is hard when …

What It Takes To Change Your Brain's Patterns After Age 25

Most of our brain’s patterns are solidified by our mid-20s, but it’s possible to change your brain’s pathways and patterns with these methods.<p>“In most of us, by the age of thirty, the character has set like plaster, and will never soften again.”<p>That quote was made famous by Harvard psychologist …

5 Ways To Quickly Pull Yourself Out of a Funk If Your Life is in The Dumps

I was in a funk for a very long time around my “Quarter-life crisis” period and like most people, I turned to the Internet for advice before asking …

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

10 Ways to Keep the Weight Off For Good

Once it's lost, it's gone forever—woo!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach—it just might take a little longer than you'd like. …

Replace Your Bad Leadership Habits In 2015

Contrary to popular belief, leadership isn’t always a natural born trait. It’s possible to learn leadership and to become increasingly skilled at leading others in both personal and professional capacities. The flip side of this is that if one is a natural born leader (i.e., they have the traits …

Best Protein Shake Recipes

Making your own home-made protein shake is very easy and the procedure can also be really entertaining. There is a great variety of recipes to choose …

The Best Tricep Exercises for Mass

Learn the Best Triceps Exercises for Mass<p>When it comes to getting that beach body, the arms are one of the big time players. As I walk the gym, one …

Build Lean Muscle Quickly - Muscle Building Tips to Maximize Your Workouts Results

For one to build lean muscle quickly, they must know what it takes to build muscle in the first place. Many seem to think that just be going to the …

How to Lose Weight from the Arms

Are you unable to wear your favorite sleeveless dress anymore? Feeling terrible that your arm fat has begun juggling? It is safe to say that you are …

9 Foods That Boost Your Calorie Burn

Hitting the gym isn’t the only way to torch cals.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Lifestyle

Fitness and Workout Concierge, Matchmaker Service

Customized workouts—either one-on-one with a trainer or in classes with no more than four people—sound like they should be (1) super-hard to find, and/or (2) expensive. But neither is the case with this cool app.<p>Vint is an app (downloadable via iTunes or Google Play) that lets you book workout …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …