hobbits

145 Flips | 12 Magazines | 3 Likes | 3 Following | @hobbits | Keep up with hobbits on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hobbits”

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some …

Workouts

9 Signs Your Running Shoes Are the Wrong Size

If you’ve never been fitted at a running store, chances are you buy your sneakers solely based on how they look.<p>When it comes to strutting around the …

15 Tips For Sounding Much More Professional At The Office

A little bit of rephrasing goes a long way.<p>"Using positive language in a negative situation can have a big impact on how you're remembered." —yourmate155<p>"It'll make them respect you more." —Inebriatedclusterfuk<p>"The phrase 'I assumed...' has a very negative connotation, and people will view it as …

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

Watchlist

6 Recipes from Commander's Palace in New Orleans

From red snapper ceviche to coconut flan, these recipes are staples at the staff meal shared by Commander's Palace chefs and waitstaff.<p>Family Meal has been a tradition at Commander’s Palace, the grand old Creole restaurant in New Orleans, since its great matriarch, Ella Brennan, took over in 1974. …

New Orleans

17 upcoming Netflix Original TV series you’ll be addicted to in 2018

Unmissable television that everyone will be watching<p><i>*Lots of TBC release dates – but we’ll update as the information becomes available</i><p>Everything …

Eat nuts for good health

Nuts are among the healthiest foods you can eat. “They are high in fibre, loaded with the antioxidant vitamin E, magnesium and copper, and are a good …

Nutrition

Marathoner collapses 11 metres from finish, rolls to qualify for Boston Marathon

When Devon Bieling’s legs gave way under her just 11 metres from the finish line at the Tunnel Vision Marathon in North Bend, Wash. last month, she …

15 Chest Exercises Every Woman Should Know How to Do

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you don't even need a gym to give yourself a great workout.<p>Start in a plank position with your arms …

Workouts

The Best Speed Workouts for Every Distance

“Don’t dream of winning. Train for it.” Mo Farah’s contribution to the canon of inspirational quotes may not win any awards for creativity, but the four-time Olympic gold medalist makes a solid point. Anyone can fantasize about athletic success. Doing what it takes to make success a reality, …

Build Serious Strength With This Badass Kettlebell Circuit Workout

Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building …

Workouts

Every single Stephen King novella, ranked

There aren't many best-selling authors out there who still write novellas.<p>In publishing terms, the form is a tricky one: often too short to stand …

Books

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

The versatile kettlebell can test your strength, endurance, and core balance all in one quick and simple workout session.<p><i>This article originally</i> …

Up your protein game with this 10-minute spicy vegan taco recipe

Chloe Coscarelli may have built her reputation on cupcakes, tempeh burgers, and sweet potato fries (there’s not a line out the door of By Chloe—the …

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

An 8-Week Plan to Make You a Runner

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, …

13 of the best Stephen King short stories you've never read

I haven't managed to read all of Stephen King's novels yet — I'm still working on that — but I <i>have</i> read all of his short stories. All of the …

17 Best Low-Calorie Hunger-Satiating Snacks

You finished breakfast or lunch a few hours ago and you know you won't eat your next meal for another few hours. Enter: snacktime! You want to nosh on a snack that will satiate your hunger without going overboard on calories.<p>Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition …

Healthy Eating

Work Your Inner Thighs With This Simple No-Equipment Exercise

Just a few reps of this exercise will set your inner thighs on FIRE — in the best way!<p>This incredible low-impact bodyweight move is a surefire way to tone your legs, with no equipment necessary. Here's how to do it!<p>Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest …

Fitness

Suspended – Medium

12 More Awesome Uses For Almond Butter

We think of it as peanut butter all grown up, so it’s no surprise almond butter’s fans are legion. And while we’re not above dipping a spoon straight …

21 Vegan Sandwich Recipes That Make Lunch the Best Part of Your Day

It can be a challenge to think of delicious vegan lunch options that aren’t sandwiches with hummus as its star ingredient (though, let’s be real: There are some pretty unique recipes out there these days). But with a few key foods, your midday meal can get a satisfying, delicious makeover. Save …

Healthy Eating

No Eggs? No Problem. 15 Great Vegan Breakfast Recipes

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>What do breakfast staples like eggs, bacon, sausage, pancakes, and buttered toast all have in common? Well, none of them are vegan-friendly. But that doesn't mean that vegans are out of luck at breakfast time. …

Linguine with Shrimp Scampi

Drizzle some oil in a large pot of boiling salted water, add 1 tablespoon of salt and the linguine, and cook for 7 to 10 minutes, or according to the …

15 Healthy and Creative Ways to Use Quinoa

7 Questions To Ask Yourself To Become A Stronger Runner

<i>Want to become a stronger runner in 2017? Here are 7 questions you should ask yourself.</i><p>Am I training at the appropriate paces?<p>Training at paces that …

How to Know If You’re Ready to Start Training for a Marathon

There’s nothing like an ambitious goal to focus your training, and running a marathon definitely fits the bill. Plenty of mere mortals have completed …

New Runners: Use This Foolproof Tip to Pace Yourself

"So many people think that they aren't runners," said running coach Robin Arzon. But it's not for the reason you might think. The ultramarathoner and author of <b>Shut Up and Run</b> told us it's because most people are running at too quick a pace.<p>While she told us that the biggest mistake new runners make …

How Long Should Your Longest Run Be For Marathon Training?

<i>*Courtesy of Competitor.com</i><p>How long do your longest training runs need to be to successfully get fit for a marathon? That’s a good question.<p>When …

These Might Just Be Your New Running Shoes

To paraphrase one of my favorite memes, of course you don’t <i>need</i> running shoes to run — but it definitely helps. That’s because these special kicks …