Heather Turner

12 Flips | 3 Magazines | 1 Like | @hmturner94 | Keep up with Heather Turner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Turner”

Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice …

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga …

15 Meditation Books For Beginners Recommended By Buddhist Teachers

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit.<p>But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice?<p>While there are many …

What Everyone Needs To Know About Their Chakras

Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and …

The Week in Review: Surf's Up

The Week in Review: Surf’s Up<p>Inside Flipboard / October 4, 2013<p>If you ignore the fact that the government of the United States of America shut down …

Chocolate Cardamon Cookies

These cookies are fragrant, rich, delicate and dark.<p>These cookies are full of cocoa and spiced with lots of freshly ground cardamon.<p>These cookies are …

Honey Chai Roasted Almonds

<b>Honey Chai Almonds</b><p>makes 3 cups<p>adapted from Weelicious Lunches<p>3 cups raw almonds<p>1 1/2 teaspoons ground cinnamon<p>1 1/2 teaspoons freshly grated nutmeg<p>1 …

BraveTart: One-Bowl, Overnight Cinnamon Rolls Recipe

Cinnamon rolls are the harbinger of a lazy morning, filling the kitchen with an aroma of butter, cinnamon, and freshly baked bread that announces it's time to sit down. With each puffy swirl of dough dripping with cream cheese frosting, there's really no way to tackle one standing up. These are my …

Carefree Caramel Cake

September 30, 2013<p>Cake. Caramel. Get Carried away!<p>Gather your ingredients. Butter, flour, sugar, milk, eggs, baking powder, salt and vanilla.<p>Then …

3 DIY Power Bar Recipes

They're WAY better than the store-bought versions<p>Shelling out tons of money on your favorite granola bars each week? You might want to think about making your own. <i>Power Hungry: The Ultimate Energy Bar Cookbook</i> hit shelves earlier this month. In it, author Camilla V. Saulsbury shares 50 different …