Horace Spruill

53 Added | 5 Magazines | 37 Likes | 1 Following | 3 Followers | @hmoneybagz48 | Keep up with Horace Spruill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Horace Spruill”

Your New Favorite Blueberry Pancake Recipe

The pancakes at Clinton St. Bakery are famous for a reason. But that doesn't mean you can't make them at home.<p><b>My daughter and I love the pancakes over at the Clinton Street Bakery, but she is a lazy teenager sometimes (she will kill me for saying that), so she never wants to wait on the line. I did</b> …

Baking

The Fit Five: Cut and Conditioned

Check out more of the Fit 5:<p><b>Q1:</b> <b>I like to do cardio workouts on the treadmill. What is an interval treadmill workout that will burn fat?</b><p>“Although …

Restaurant and bar openings: August 15-21, 2013

<i>The following venues are expected to open by August 21st. Always call ahead, as openings can be delayed.</i><p><b>Antler Beer & Wine Dispensary</b> Scott Garry and …

Triple Coconut Raspberry Waffles Take Breakfast to the Next Level

I tend to be a member of the <i>if it's not broken, don't fix it</i> camp. And when it comes to waffles, a simple buttermilk waffle with sliced strawberries …

Breakfast

Foodily Blog

Moves and Tips to Build Stomach Bricks

Marius Bugge<p>In some of my early competitions, judges would tell me that my abs looked great when flexed, but when standing relaxed they were hardly …

How To Grill Perfect Steak

<b>Remove the steak from the fridge 1 hour before cooking:</b> Set the steak on a plate and let it come to room temperature for about an hour before …

BBQ

2 Body Transformation Tips That Will Change Your Results Immediately

I have read hundreds of body transformation stories over the years. From these articles I have noticed 2 important and consistent trends:<p><b>Workouts</b> - …

Fitness

55 Inspiring Pathway Ideas For A Beautiful Home Garden

The garden pathway is a must-have not only because it enriches the landscape and make the décor more beautiful but also for practical reasons. At its …

How to Get Rid of Hemorrhoids Naturally

Hemorrhoids are enlarged veins that can be found either externally or internally around the anus. They are caused by increased pressure on the pelvic …

Alternative Medicine

Health

Lifestyle<p>Jennifer Gerson Uffalussy<p>The United States Department of Health and Human Services' highly trafficked Women’s Health website no longer …

Multiple Sclerosis

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

16 Ways To Make A Better PB&J

Is it hard to improve on the classic sandwich? Yes. But not impossible.

Breakfast

Creating A Solid Workout Routine For Men

It's time to conquer! The absolute guide to work out routines for men. From beginner to the experienced bodybuilder, discover movements and exercise …

Exercise

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …

HIIT

Round 6: The Ideal Training Program – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

What are the most important elements of a successful training program?<p>Colin: The most important elements of a successful training program is a …

Nollywood/ Nigeria No.1 movies/ films resources online

Nollywood

Restaurant and bar openings: July 18-31, 2013

<i>The following venues are expected to open by July 31st. Always call ahead, as openings can be delayed.</i><p><b>Bed-Vyne Brews</b> Hops-heads can cool their heels …

Should You Do Cardio Before Or After Weight Training?

The lovely world of cardio, we have to love it right? Cardio has countless benefits for the human body, so it must be good for us, right? How else do …

Exercise

20 Ways To Keep Year-Round Abs!

Flat abs are the prize of the fitness world, but some people believe that defined abs are simply not in the cards for them. I believe the opposite: …

Nutrition

24 Next-Level Burgers You Need To Know About

Sometimes, even the most delicious sesame seed bun starts to feel like a prison. These burgers are BUSTING OUT.

Cooking

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Community Picks -- Road Trip Snacks

The results are in -- here are the recipes our community loved from the Your Best Road Trip Snack contest!<p>Once again, we want to give a big thanks to all of our volunteer recipe testers for your thoughtful comments and for helping us continue to strengthen our recipe recommendations. You can read …

Grilled Salmon with Dill Butter Recipe

Do you have your grill on? Here’s a quick and easy way to grill salmon. No marinade required. The trick to grilled salmon, so that your fillets stay …

Seafood

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Chocolate Pudding With Amaretto Whipped Cream

Chocolate Pudding With Amaretto Whipped Cream from Buddy Valastro - Cake Boss• 1/2 cup sugar<br>• 1/4 cup cornstarch<br>• 3 cups whole milk<br>• 1 vanilla bean (or …

Dessert

How to Achieve Perfectly Caramelized Onions

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Deeply caramelized onions take little more than time -- and a little patience.</i><p>Cooking can often seem like the most wonderful mix of science and magic. …