Helena Mattera

27 Flips | 4 Magazines | @hmattera | Keep up with Helena Mattera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helena Mattera”

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

Weight Loss

7 Common Mistakes Most People Make In Losing Weight

If fad diets and weight loss pills actually worked, everyone would look like Megan Fox. Here's what you know when it comes to losing weight …

Juice Your Way … to Lots And Lots of Greens!

You all know I love juicing. Making raw, fresh juice is a habit for me, and it helps me feel strong and energized while getting in my daily veggie …

Juice Your Way to ... Fighting Bloat!

You know what’s a gross word? <i>Bloating</i>. I picture Harry Potter’s Aunt Marge, when Harry loses his temper and makes her to swell like a balloon. The …

Juice Your Way ... to Detoxification!

There’s a lot of talk floating around about “detoxing” these days. Detox facials. Detox foot baths. Detox diets. We hardly ever used to hear that …

Detox

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

10 Easy Ways To Detox Your Body Today

Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride and other chemicals), air …

11 reasons you can't lose weight

Losing weight is no easy feat, but it’s even harder if you don’t know what you are doing wrong in your failed attempts to get lean.<p>But we can help—we …

Your Non-Juice Detox: 7-Day Clean Eating Plan

Break the holiday binge and get your body back on track with this nutritionist-approved plan<p>Do you feel like your diet needs a fresh start? You're …

Cardio Fast Lane: Burn 300 Calories in 30 Minutes

Torch fat and beat boredom with this fun plan that combines running and cycling<p>Zoning out during your cardio sesh and no longer seeing results? A …

Yummy healthy snacks #almonds #apple #avocado http://t.co/7PwqolHXn8

12 great uses for protein powder

Yes, we all know about the usual protein shakes.<p>But did you realize that protein powder can actually be integrated into a number of healthy and easy …

Protein

The Essential Heart-Healthy Food You May Be Missing

Fiber may not be the sexiest of nutrients—but packing more into your diet could save your ticker<p>Filling up on fiber may save your heart: The more total, insoluble, and fruit and vegetable fiber that you consume, the lower your risk of both coronary heart disease and cardiovascular disease, a new UK …

Holistic Medicine

Grazia

Powerfully Dramatic Landscapes by 23-Year-Old Shane Hawk

Whether we are watching or not, the sun rises every day and sets every evening. On a regular basis, 23-year-old photographer Shane Hawk turns his eye towards the sky to document the daily magic that takes place overhead. Based in California, Hawk began photographing with just an iPhone. He has …

7 Reasons You're Not Losing Weight + What To Do About It

Weight loss can be a lifelong struggle for millions of people. Crash and fad diets, or trying the next weight loss magic product can go on for years …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

Fitness

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

19 Natural Remedies for Anxiety

Proven ways to control the symptoms of anxiety without medication.

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

A Gentle Way To Detox

A dear friend introduced me to this powerfully gentle broth when I told him about my chronic digestive issues. It quickly became a staple in our home.<p>…

Maximizing Nutrition and Elimination of Heavy Metals Comes From Blending, Not Juicing

Dr. Marianna Pochelli, <i>Prevent Disease</i> <b><br>Waking Times</b><p>Soluble dietary fibers promote metabolic benefits on body weight and glucose control. The benefits …

11 Everyday Toxins That Are Harming Your Thyroid

Millions of people struggle with low thyroid symptoms, and millions more experience the symptoms of a low thyroid only to have their labs come back …

11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part …

Get Sugar Smart

<i>by guest blogger</i> Anne Alexander, editorial director, Prevention<p>Over the past couple of years, I have developed a food obsession. Not as in "I am obsessed with grape tomatoes or mint chocolate," which I am. No, I've set my sights on sugar. Woe is the person who mentions the American diet or diabetes …