Heather LeGuilloux

55 Added | 6 Magazines | 2 Likes | 69 Following | 66 Followers | @hleguilloux | Registered Clinical Counsellor providing online chat & video therapy | Mental health blogger | www.heatherleguilloux.ca

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

The Anatomy of a Great Self-Care Routine

<b>|W</b>hat actually makes up the <b>anatomy</b> of a great self-care routine? Each of us are born with our own unique qualities, personalities, and biological …

9 Tips for Writing Long-Form Content That Will Make You a Better Blogger

en_US<p>article<p>11 Reasons, 2 testimonials, and 9 tips for writing long-form content in your blog posts. The post also suggests how often long-form …

Writing

Signs Of Depression And Anxiety Can Be Seen In Newborns

Depression and anxiety can take root as early as the very first moments of life.<p>Certain patterns of brain connectivity seen in newborn babies can predict the baby’s likelihood of showing early symptoms of mental illness ― including sadness, excessive shyness, nervousness and separation anxiety, …

7 Mindfulness Techniques That Literally Rewire Your Brain to Let Go of Anxiety and Worry

Anxiety is a big problem for many people in America. According to recent statistics, more than 3.3 million people in the US suffer from an anxiety …

The Dalai Lama explains the most effective way to deal with your anger

Anger is something we all experience, but it is an incredibly difficult challenge to deal with our anger in a constructive way.<p>That’s why it’s useful …

Mindfulness Meditation May Help Treat Anxiety Disorders

Our understanding of the ways in which meditation works in the body and brain is becoming more and more nuanced with every study that comes out. Not only does a meditation practice seem to change the structure of the brain in certain ways, but it also seems to affect the way it functions. One way …

Mindfulness

How to Spot the Signs of Psychosis in Teens

Although no parent wants to imagine their teen could have a mental illness, psychosis can occur during adolescence. Knowing how to spot the signs of …

Why Mental Health Disorders Emerge in Your Early Twenties

Drugs, casual sex, leaving home and getting a job – being a young adult is fucking stressful.<p><i>Illustration by Joel Benjamin</i><p>There's a reason the image of the floundering, scared, shaky post-teen struggling to enter adulthood is a cliché. Between moving out of your parents' home, going to university …

Mental Health