AvatarDevin Nelson4 quick quality workouts for busy runners - Canadian Running Magazinerunningmagazine.ca - Keeley MilneTraining for an important race, but running short on time? Even the most dedicated athletes occasionally find themselves scrambling to fit quality …
AvatarDevin NelsonVO2 Max Workouts to Help You Run FasterRunnersWorld - Laurel LeichtLearn more about this metric—and specific workouts to improve it. Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, hours slept… We could go on. But at …
AvatarDevin NelsonThe Ideal Running Pace Is Slower Than You Might Thinkverified_publisherScienceAlert - Dan Gordon et al.Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster – constantly training in order to shave even …
AvatarDevin NelsonBecome a Better Runner with This Complete Training GuideWomen's Running Magazine - Ashley MateoNew year, new speeds. Maybe you’ve been racing a lot during the pandemic. Maybe you took some time off and you’re finally ready to get back out there. …
AvatarDevin NelsonThe science behind running your best marathonRunnersWorld - Sam MurphyA masterclass in the art and science of marathon training from running coach Sam Murphy There's no single 'correct' way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training culture, role …
AvatarDevin Nelson10 Exact Reasons Why You Should Runwordpress.com - Posted byandreaswelkOn the definitive list of all-around amazing exercise activities, running ranks pretty highly. The practical benefits of running include its …