We know it can be hard to keep motivated, especially when you're trying to exercise at home and on your own. But if you're lacking inspiration for your training routine, don't worry! Here are some pro tips to help you diversify your workouts, see massive gains, and stay inspired to reach your fitness goals.
- Harper's BAZAAR - By Kirsti Buick
Fact: tons of kit and hours of work are not prerequisites for an effective workout. In this kit-free combo session, created exclusively for Women's Health by Coach Saima, you can expect to build total-body...