AvatarHj6 Yoga Poses Every Guy Needs to DoU.S. News & World Report - By Jake Panasevich, E-RYTEven in yoga, it’s helpful to warm up. This is especially important for men. A lot of yoga is about increasing flexibility. But even in yoga, it’s …
AvatarHjTim Hola Is Still One of the Fittest Men We Knowverified_publisherOutside Magazine - Graham AverillTim Hola will probably piss you off. It’s not on purpose—he’s a super nice guy. Like your average 44-year-old, he has a full-time job, a wife, and kids. But in reality, he’s far from average, because he has a work ethic that is simply not human. A member of Suunto’s Multisport Team, he keeps an …
AvatarHj11 Best Exercises to Relieve Shoulder Pain in 2020Prevention - By Tiffany AyudaFrom child's pose to swimmers, these easy-to-master exercises will help ease tension. This article was medically reviewed by Elizabeth Barchi, MD, a …
AvatarHjThese 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Bodyverified_publisherPOPSUGAR - Maggie RyanWhen your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can open up every muscle from your hips to your calves: those big muscles that get knotted and sore …
AvatarHjWant to Seriously Strengthen Your Core? Try This 30-Day Plank ChallengeBicycling - Danielle ZicklNo, building stronger legs isn’t the only thing you need to focus on when you’re breaking a sweat off the bike. Your core—the muscles that surround and support your spine and pelvis—is just as important as your legs because all movement originates from this central area. One of the most foundational …
AvatarHjVideo: Increase The Range Of Motion In Your HipsTriathlete Magazine - Dr. Daya GrantThis stretching exercise will help increase range of motion in your hips and, in turn, increase stride length. In this video learn how to increase the …
