Hector J. Bordas

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Two Ways to Clarify and Try Mindfulness and Meditation

Research has shown mindfulness and meditation-based programs to hold promise for treating a number of psychiatric conditions, including …

Mindfulness

Set Yourself Up for a Successful Day With 11 Words, 5 Minutes, and a Pen and Paper | Inc.com

Do you wake up each morning feeling stressed and anxious about the workday ahead of you? Do you feel dread and fear when thinking about what you have to do? If you're like the vast majority of people, the answer is a resounding <i>yes</i>.<p>Eighty percent of U.S. workers say they are stressed at work, …

Productivity

10 Ways To Declutter Your Mind For Clarity, Focus, and Peace

<b>“Life is as simple or complicated as we make it.” Donna Smallin</b><p>The dreaded “C” word. Clutter.<p>We all deal with it. In some part of our world, we face …

10 Suggestions On Achieving Your Inner Peace

Inner peace may seem like a mythical peak. Almost unachievable, far away, maybe even unreal for many. In fact, for almost every single one of us. …

Your Mind & Body Are Not Separate

How often do we go about our days feeling things within our body and trying to figure them out yet never really find the answers? We might go to a …