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Create Small Fruit Trees with This Pruning Method - Organic Gardening

Many fruit trees — including semidwarf varieties — can easily grow to 15 feet and taller. Anyone who has tried to manage one of these large trees in …

How A Rust Belt Native and Silicon Valley Technologist Is Re-Thinking American Manufacturing

<i>Nick Pinkston</i> <i>grew up in rural Pennsylvania in a family that has spent more than three generations in the manufacturing industry. They worked in coal</i> …

Manufacturing

100-Squat Workout: The Quickest Way to Set Your Legs Ablaze

We love squats! They're effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We know doing a 100 squats sounds like a formidable challenge, but try it! You just might surprise …

Workouts

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5 Images That Will Instantly Make You Feel Calm

In an ideal world, you’d escape to a yoga class or slip into a warm bath to melt away your stress. But when that’s just not doable, there are quicker …

The 20-Minute Cardio Workout for a Faster Metabolism

This fast workout will fire up every muscle and maximize your calorie burn in just 20 minutes.<p>Looking for a way to burn major calories beyond your …

The Standing Abs Move You Can Do During Every Workout

A functional core is a strong core, one that will help you crush it in the gym and during day-to-day living, and standing abs exercises are great for …

Burn Calories, Up Your Heart Rate, and Tone Your Legs With 1 Move

Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If you answered yes, we have the perfect exercise for you.<p>Strengthening exercises for the legs (our foundation) and the core will not only give you a more flattering shape, but it will help you with …

Muscle

Slay Your Own Conclave of Dragons–In Less Than an Hour

If you’re a fan of <b>Critical Role</b>, you probably know that our plucky band of adventurers is in the middle of a months-long mission to defeat the Chroma …

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Sure to both stir your soul and calm your nervous system. Everyone knows they need to manage their stress. When things get difficult at work, school, …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …