Kathren Marie Cameron

185 Flips | 6 Magazines | 100 Likes | 27 Following | 41 Followers | @hisgirl78 | Keep up with Kathren Marie Cameron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathren Marie Cameron”

5 Anti-Inflammatory Drinks You Should Try This Week To Burn Stubborn Belly Fat

One of the first telltale signs that you may be suffering from inflammation is excess belly fat. The accumulation of visceral fat around our …

Wellness

10 Crossfit Mobility Exercises to Enhance Performance and Prevent Injury

Crossfit mobility exercises are important to help you improve as an athlete and avoid injury.<p>CROSSFIT MOBILITY EXERCISES – DUCK WALKS<p>“Duck Walks are …

CrossFit

10 Natural (and Effective) Ways to De-Bloat Almost Instantly

The research we've done on the subject of bloating is extensive, to say the least. Why? Not only is it a problem that ails most of us at some point …

Wellness

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Workouts

The One Anti-Inflammatory Tea You Should Have Every Morning To Blast Belly Fat

Morning can be a real drag but we’re going to let you in on our secret. There’s a special tea we have each day that not only gives us the energy to …

Wellness

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

Recipe: Light & Fresh Slow Cooker Corn Chowder — Recipes from The Kitchn

I have a keen eye for slow cooker meals that satisfy in every season, and for summer, corn chowder is my go-to. You'll find me cozied up on the couch …

c:recipes

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

Workouts

Frozen shoulder: Common symptom of diabetes

Diabetic screening generally includes fasting blood sugar test, blood test post lunch and the HbA1c; but experts recommend screening for frozen …

Diabetes

💪🏼 3 Kettlebell Exercises That Aren't Done Enough

💪🏼 3 Kettlebell Exercises That Aren’t Done Enough<p>If you’ve been using kettlebells for a while, you’ll notice that the following exercises look very …

Workouts

6 inflammation-causing foods no one talks about

There’s a five-alarm fire sounding these days about inflammation, and with good reason. Heart disease, cancer, Alzheimer’s, and acne are just some of …

Wellness

50 Genius Ways to Clean Up Your Garage

Cleaning up your garage doesn’t have to be a huge chore.<p>Drill 1-in. holes spaced every 4 in. in the PVC pipe. Use a utility knife to cut slits in the …

How to Get Ripped Abs & Gain Muscle Weight

You long for a body that turns heads in the gym: muscular, buff and defined. Ripped abs are part of this whole physique package. Of course, effort on …

The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …

The Best Foundations to Wear This Summer

Wearing foundation in the summer always felt to me like the equivalent of wearing a wool sweater on an 80-degree day: My skin felt hot, suffocated, …

Makeup

These are the 15 cities with the most $100K+ jobs

Though the March jobs report was a little slower than the previous month, you cannot label it as a slow down by any means. The unemployment rate is …

7 Concealers Every Woman Over 30 Should Be Using

A good concealer can go a long way. This essential beauty product has the power to hide everything–literally, everything like under-eye bags, dark …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Nutrition

These Beauty Brands Feel Like Peak ‘90s Minimalism

1 Beauty Pie<p>Beauty Pie deliberately chose plant-based inks and recycled cardboard packaging, avoiding metals and foils for a clean, modern look that …

Skin Care

6 Smart-Home Upgrades to Help Sell Your House

The stock advice for homeowners putting a house on the market used to go like this: Give the exterior, or the front door, a fresh coat of paint; tame …

This Is Why You Should Be Baking with a Cast Iron Skillet

While a cast iron skillet is an incredible tool to help you get dinner on the table, I'd argue it's equally useful when it comes to desserts; these …

Your 401(k) retirement plan is getting a facelift. Here's how to take advantage

Are you making the most of your 401(k)? Better check.<p>In recent years, companies have been making improvements to their workplace retirement plans, according to a new survey by global advisory firm Willis Towers Watson. Among other changes, many companies have boosted employer contributions, added …

8 Life-Changing Makeup Tricks Every Woman Should Know

Makeup has the power to completely transform. It can help you hide a zit and cover up some redness, or make you look like one of the Kardashians if …

This is what real beauty looks like around the world

Mihaela Noroc, a 32-year-old photographer from Romania, has taken pictures of over 2,000 women around the world since 2013. Travelling from country …

Paleo Roasted Brussels Sprouts with Bacon & Apples {Whole30}

For this recipe you will roast your brussels sprouts while cooking the bacon and apples in a skillet on the stovetop.<p>Preheat your oven to 400 degrees …

The Best 60s Hairstyles for Vintage Lovers

From bombshell waves to bohemian bangs, these are the best 60s hairstyles to inspire your modern-day look...

The One Detox Food You Should Have Before 8 AM To Get A Flat Stomach, According To A Doctor

If you want to get a flat stomach and lose weight, you need to eat breakfast. And you must include a certain anti-inflammatory detox food. It’s …

10 Instagram Accounts That Will Make You A Better Chef

Oh - and also very, very hungry

31 Genius Products For Anyone Who Thinks They Suck At Doing Their Hair & Makeup

If you're anything like me, you'll agree that words like "contour" or "smoky eye" or "waterfall braid" mean one thing: minutes, maybe hours, of …

Hair