Hiren Kolli

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15 Deliciously Spicy Dishes From Around The World

Turn the heat up. Inspired by The World's Best Spicy Food.<p>For more recipes from all over the globe and to learn about the history and culture behind each dish, see Lonely Planet's <i>The World's Best Spicy Food</i>, available now from<p>here

7 muscle-building exercises you can do at your desk

It's no secret that surefire muscle-building moves are standing, compound lifts like squats, deadlifts, and overhead presses. There are plenty of …

21 Meals With Tons Of Protein And No Meat

With at least 18 grams per serving, these meals prove vegetarians can have their protein and eat it too.

How to prepare your iOS 6 device for Apple’s iOS 7 update

Advertisement<p>91 Comments<p>Preparation for any major systems upgrade comes in three basic parts: minimize your potential for loss, maximize your …

21 Things You Are Doing Wrong Every Day

There are things which you’re doing every day and you’ve already made those as habits that they seem totally normal the way you’re doing them. But …

Ice Cream

18 Amazing Body Hacks That Will Improve Your Life

From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.