Hiram Sanabria

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7 Easy Ways To Eat Healthier This Week

Small changes make all the difference.

Healthy Eating

9 Best Slow Cooker Chicken Recipes to Warm You Up

Allrecipes home cooks know a good thing when they taste one, and they love the taste of these slow cooker chicken recipes so much that they rate them …

5 Keys To Metabolic Conditioning

1. What metcons are and are NOT. Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of …

CrossFit WOD: Fight to the Finish

CrossFit often pays tribute to fallen servicemen with a “hero” workout named in their honor. “DT” honors United States Air Force Staff Sergeant …

Military

Bye, bye food baby. Here’s the easiest way to get a flat tummy

We hate to be the bearers of bad news but dedicating your life to crunches and planks isn’t enough to get you that elusive flat stomach. What you put …

8 Overlooked Obstacles That Sabotage Your Happiness

How do you get happy?<p>Some people say that if you visualize happiness, you'll be happy. Does that mean if you visualize a castle, you can have that too?<p>Here's another one.<p>If you have negative thoughts, you're doomed. Toast.<p>That's scary, right?<p>Maybe you strive to stay happy by reading inspiring blogs …

Happiness

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

5 reasons you aren't gaining muscle mass

5 Reasons You Aren’t Gaining Muscle Mass<p><b>By Myprotein Writer Heather Geary</b><p>Are you training hard and not seeing the results you hoped for? Read this …

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …

Nutrition

CrossFit Team Series: Event 4 Demo

@ReebokONE: Kelly Starrett, Ready to Run Progression II

Reebok

Rise and Dine: Four Energy Breakfasts From Four Healthy Ingredients

Why not start with the most important, and arguably the most delicious, meal of the day?<p>They say that simplicity is the ultimate sophistication.<p>In today's world though, excessive glorification of "busy" happens all too often -- particularly when it comes to healthy lifestyles. Through complicated …

Recipes

Arm Speed in the Jerk with Coach Burgener

How To Build a Better Running Engine

Focus on these three components prior to starting speed work<p>You don't build top speed by doing speed work. You build speed by trading in your clunker of a body for a new and improved, fleet-footed version.<p>That's not to say that speed work isn't important—just that sprints and intervals won't, by …

The 7 Most Common Ways to Screw Up Your Chocolate Chip Cookies

It might seem impossible to mess up chocolate chip cookies, but people do. Here are the 7 mistakes you should avoid when baking them.<p>Chocolate chip cookies might be the first thing you ever baked—scoops from a tub of cookie dough, dropped straight onto your baking sheet. Though those drop-and-bake …

Dessert

Derek Hutchison: Maximum Warrior

How to do Hand Stand Push Ups - Best of Crossfit

How to do Pistols - Best of Crossfit

How to do Muscle Ups 1 - Best of Crossfit

Squats and Deadlifts for CrossFit

Chad, thx for the input.<br>some clarification...<br>based on the sport and what you see at the games it seems from some eyes that there is more oly work …

How to Prep for a Burpee

Page: 1Next »<p>Coach Kelly emphasizes the importance of keeping the burpee as simple as possible and therefore more efficient.<p>Believe it or not, it is …

How to Improve Your Ring Dips

Page: 1Next »<p>What exactly are ring dips and why should we do them? If you have struggled through a WOD like “Elizabeth” that involves lots of ring …

kinesiologytaping101.com

The CrossFit Dilemma: Why Can’t I Lift More Than THAT Person?

Many athletes may wonder why they are not able to lift more than the person next to them. This is especially true of males, and this can be a sore …

Muscle

True Grinder WODs

There are times in every CrossFit experience when you come across a WOD that is a true grinder. These are the ones that you have to battle through …

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …