Shanya

78 Flips | 4 Magazines | 7 Likes | @hipstefleaux | Keep up with Shanya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shanya”

Core crushers: Our favorite 3 exercises to work your entire ab region

Athletes aren't the only ones in need of a strong core. Nearly everything you do throughout the day, from lifting your kids up and out of a grocery cart to carrying those same groceries up a flight of stairs, requires a strong core.<p>The way I see it, core muscles act like a girdle by keeping …

The Back-To-Basics Workout That Never Fails

No complicated moves or fancy equipment -- just four classic, effective exercises you already know how to do.<p>Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core, and includes cardio—all the ingredients for an …

The Sleeve-Busting Workout That You’ll Love to Hate

This unconventional arm routine will hammer your biceps and triceps<p>When you see the word “unconventional” next to “arm workout,” there’s a pretty good chance it’s a lame routine that won’t deliver results.<p>But that’s not the case with this biceps and triceps circuit from <i>Men’s Health</i> Fitness Director …

Bad Habits That Give You Belly Fat

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and …

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

A Workout You Can Crush Even if You Have Bad Knees

In fact, it'll totally help 'em.<p>One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic <i>because</i> you haven’t been doing that move."<p>A majority of the chronic knee pains that my clients experience …

Muscle

3 WORST exercises that cause aging (Page 3)

3. Yoga<p>Yoga has been around for thousands of years and it’s still around after all this time because it’s very effective for things like improving …

How To Get Flat Abs Like Fitness Male Models.

We all want flat abs like fitness models. Those elusive six-pack abs that grace magazine covers could be yours if you follow these secrets to get …

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Expired - domain expired

Domain Suspension<p>This domain has expired and is now suspended. If you would like to restore it please contact the registrar used to register your …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

10 Things Emotionally Intelligent People Do Not Do

Here are the habits of the people who have the capacity to be aware of what they feel. Who know how to express, process, dismantle and adjust their experience as they are their own locusts of control.<p>Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We …

Emotional Intelligence

10 Surprising Top Fat Burning Foods

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

The 8 Life Skills You Must Learn in Your 40s

I turned 40 last year. It was not celebrated in quite the same way as when I turned 18, or 21, but it's a milestone nonetheless. And it got me to …

How To Stay Calm

The ability to stay calm has long been a weird measure of manliness. In today's high-stakes, high-stress world, that's an issue. But calming the mind doesn’t have to mean switching off. I think of it as a superpower that can rewire our brains, change the way we see the world and improve our …

Meditation

Release Stress Through Mindfulness: 4 Steps to Freedom

<b>“The greatest weapon against stress is our ability to choose one thought over another.” ~William James</b><p>I’ve been meditating for many years, but there …

7 habits of people with remarkable mental toughness

First, the definition:<p>“The ability to work hard and respond resiliently to failure and adversity; the inner quality that enables individuals to work …

What To Eat After You Work Out

As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In order to get the most out …

Weight Loss

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

Nutrition

The Only Move You Need for Instant Stress Relief

Calmness and clarity from one simple yoga pose? Yes, please!<p>Welcome to one of my favorite yoga poses! Legs-up-the-Wall is an amazing cure-all posture. It relieves stress, combats insomnia, soothes tired legs, and brings all-over relief to an overworked body and mind. Use this posture anytime you …

Yoga

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

Coconut Oil and Apple Cider Vinegar Diet - How to Lose the Weight

Good morning to you,<p>I have noticed that a few of us who have been trying this diet for weight loss purposes have not been seeing the results that are …