hina k

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The 8 Best Food Cities in the World

<i>By the editors of Condé Nast Traveler</i><p>Travelers love to eat--that's why every year, as part of our Readers' Choice Awards survey, we ask our readers to rank their favorite food cities around the world. This year's results contain some old favorites (Paris, Rome) as well as a few surprises. Read on …

Cheaply Chic: The Best Ways To Live Frugally, Without Compromising

There's no doubt that I love pretty things, but ultimately I'm a pretty cheap bastard and tend to hoard my pennies for the things I truly need and …

What the World's Top Health Experts Eat for Breakfast

In the world of expert nutrition advice, there is breakfast and then there is everything else. And while we’re cuckoo for Cocoa Puffs science-backed …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Workouts

10 ways to relieve stress naturally

As a doctor, I get a lot of health questions both in my practice and in my email inbox. Today, I found one that I felt was particularly compelling, which I’d like to share with you.<p><b>Hi, Dr. Manny, can you please tell me some natural remedies for stress? – Shideh</b><p>Winter and the accompanying bad …

How to Maintain Healthy Habits and Stop Sabotaging Yourself

<b>“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha</b><p>About two years go, I felt horrible about myself …

Self-help

chacha.com

6 Steps To Overcome Your Low Thyroid Symptoms

"Sophia" is an intelligent 40-something woman who loves life. During her first webcam health consultation with me, I found out that that she works …

15 Simple Ways To Supercharge Your Brain

Your brain is the engine that controls every action you perform, so needless to say, you should keep it supercharged and ready for action throughout …

11 easy DIY spring cleaning tips (including Tang in the toilet!)

<i>You will not believe these spring-cleaning tips from TODAY contributor and lifestyle expert Elizabeth Mayhew, who's showing how to get your kitchen and bathroom sparkling with easy items you already have around the house!</i><p><b>1.</b> <b>Sanitize the sink</b><p>Your dirty kitchen sink has more bacteria than your toilet …

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

North Pole

6 Foam Rolling Mistakes You're Probably Making

Haphazardly rolling about just won't cut it.<p>You wouldn't be caught lifting or squatting with improper form, but chances are you're slacking with the foam roller. And besides stifling your recovery, foam-rolling mistakes could actually lead to injury. Well, that ends here. We asked certified …

Massage Therapy

The Miranda Kerr-Inspired Planks Challenge!

How many sets can YOU do?<p>Victoria's Secret Miranda Kerr boasted yesterday that she maintains her trim figure by doing planks—for 10 minutes at a time. "You go on the side, on the front, on the other side. Turn music on. Do it every day. It just keeps your whole body toned," she told <i>Elle</i>.<p>Hey, planks …

Workouts

The Best Exercises to Prevent Running Injuries

If you're a runner, chances are you've experienced a running-related injury or two. "The most common issues I've seen from runners include knee pain, …

Colorful Smoothies and Juices to Kick the Winter Blues

<i>Do your kids drink smoothies and/or homemade veggie juice? A nutritious smoothie has been one of my go-to methods for getting S and C protien and</i> …

6 Natural Ways To Look & Feel Younger

Who wouldn’t be interested in more youthful skin, thicker hair, better bone strength, lower blood sugar, lower cholesterol and improved energy, …

10 ways to use coconut oil - Wholeheartedly Laura

<b>Coconut oil is one of my favourite products, it has some great health benefits and can be used in so many different ways.</b> I recently posted a pic of …

Tuesday Ten: Detox Approved Snacks

Last month I shared a list of some of my favorite detox meals that I prepare when I want to feel clean and energized. I was so happy to see that you …

3 Moves That Work Your Core AND Arms

Make multitasking your middle name with these two-for-one strength builders<p>Even if the polar vortex is still in full swing where you live, you'll be trading in puffy coats for tank tops before you know it. Luckily, you don't have to log tons of time at the gym to tone your core and your arms—just …

Workouts

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

Peanut Butter and Jelly are Definitely Not Just for Kids

The classic kids' combo gets a sweet-and-salty reinvention in peanut butter and jelly blondies.<p>Good things come in pairs, and of the great duos of history—Abbott and Costello, Bert and Ernie, Antony and Cleopatra—none holds a special place in so many hearts like peanut butter and jelly. We hail the …

Sussex puddle pudding

This twist on a classic steamed pud has a sweet sponge topping with a puddle of sticky lemon sauce underneath. Finish with a splash of …

Spiralizer recipe: courgette noodles with minted avocado sauce

Deliciously Ella shares her favourite healthy courgetti recipe with a creamy avocado and mint sauce<p>This is the richest, creamiest ‘pasta’ I have eaten in years – it honestly tastes as though there is a pot of cream in the sauce. The texture perfectly echoes that of carbonara, which used to be a …

Healthy recipes: sweet potato brownies

Sweet potatoes are an unusual but tasty key ingredient in these gluten-free brownies<p><i>Makes 10</i><p>If I were asked my favourite foods, the list would be: sweet potatoes, dates, cacao, raw brownies and avocado. So it seems natural to combine at least four of the five, which is exactly what<p>I did in these …

Food

A Winter Fruit Cobbler that Can't Not Succeed

This pear and dried cherry cobbler from Dan Kluger is a sweet brunch special you can't mess up.<p>When you hear the word "proofing," do you think theorems, axioms, mathematical deduction? Are rolling pins most useful as a tool for chasing after irritating spouses? Is a <i>bain-marie</i> something that best …

Audio Mixing

Burmese chilli fish with hot and sour salad recipe

From 'A Change of Appetite', a light fish dish with a fresh oriental taste<p>A great quick dish, adapted from a recipe in Naomi Duguid’s 'Burma: Rivers of Flavor’, one of my favourite cookbooks.<p><i>Serves four</i><p>750g (1lb 10oz) white fish fillets, skinned<br>2 tsp turmeric<br>8 shallots, very finely chopped<br>½ tsp …

Recipes

How To Use A Tabata Workout To Get Fit In 4 Minutes

Tabatas are one of my favorite types of workouts of all time.<p>They’re short, incredibly effective, and incredibly hard if you do them right — …

The 24-Minute At-Home Boot Camp