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In Age of Science, Is Religion 'Harmful Superstition'?

God is not only dead, author avers. He never lived. Not to mention the deaths of kids treated with faith instead of science-based medicine.<p>Jerry Coyne, author of <i>Faith vs. Fact: Why Science and Religion Are Incompatible</i>was in high school listening to the Beatles’ Sgt. Pepper’s Lonely Hearts Club …

Religion

The 4 Dumbest Ab Exercises

Here's what you need to know...<p>The side bend gets dangerous fast when loaded. Use the tempo side-plank crunch instead.<br>• The traditional timed plank is …

Bodyweight Exercise

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Fitness

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

'5 Ways That Quitting Sugar Changed My Life'

Sarah Wilson, author of the new book I Quit Sugar, explains what happened when she stopped eating the sweet stuff.<p>I first quit sugar back in January 2011 because of my autoimmune (AI) disease. I have Hashimoto's, and a big part of why I've stuck to the sugar-free program is that it's made such a …

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …

3 high-intensity workouts to shred your gut fast

When you put a time constraint on your workout, you work more efficiently and you work harder; that’s the game-changer, because the intensity of your …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

Success Story: In It to Win It

<b>Name</b>: Eugene Katchalov<p><b>Hometown</b>: New York, NY<p><b>Occupation</b>: Professional Poker Player<p><b>Age</b>: 31<p><b>Height</b>: 6'1"<p><b>Weight Before</b>: 230 pounds<p><b>Weight After:</b> 180</b> …

Fitness

Two Ways to Transform Your Thoughts

"Our aim in taking the spiritual path," writes Matthieu Ricard, in his bestseller, <i>Happiness: A Guide to Developing Life's Most Important Skill</i>"is to transform ourselves," and we do that, he says, by "transforming our minds."<p>Transformation of the mind?<p>What the Buddhist monk has suggested is not …