Fraser Hill

45 Flips | 1 Magazine | 8 Following | @hillfraser | Keep up with Fraser Hill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fraser Hill”

The 15-Minute Bodyweight Workout You Can Do Anywhere

The last thing any runner, mountain biker, or rock climber wants to do is take their strength training to the (not so great) indoors. But like it or not, strength training is a critical part of an endurance workout regimen. It prevents muscle imbalances, protects you from injury, and increases …

Kellam Pocketknife

Less is definitely more with this pocketknife.<p>Instead of a multi-piece construction from variable materials, the knife is made from a single piece of curled carbon steel with a two-inch blade. We like the hooked, sisal-wrapped handle for simple, old-school aesthetics.<p>The blade and part of the …

The 8-Week Metric Century Ride Training Plan

Using this easy eight-week training plan, you can hit your metric-century mark with just three rides a week. The key is making those rides count. Each week, you’ll be doing one of the following: A long ride; a fast (don’t worry, it’s all relative!) ride, and a steady ride. On other days, you can do …

Simple "Hack" Lets You Unlock Thousands Of Hidden Categories On Netflix

(Image Link)<p>When you watch Netflix through your web browser you see titles sorted into obvious categories like Action, Comedy or Television Shows, …

Wearing One Watch, Three Ways

The point of buying your dream watch (or any watch, really) is to plant that sucker on your wrist all day, every day, for as long as both it and you …

The Six Best Supersets for a Sick Pump and Serious Muscle Gains

<b></b>The Six Best Supersets for a Sick Pump and Serious Muscle GainsYou want more muscle and you want more size. We get it. But if you’re already working …

Shotguns, Range Rovers, Abalone and Beer

Uncle Dave lives in Northeast Nebraska, right on the Missouri River. He owns an automotive scrapyard, scrap business is good, and cost of living out …

5 Leadership Skills You Must Have to Succeed

You may think of leadership skills as something that belongs to corporate culture, but they're just as critical to any entrepreneurial business.<p>Starting a business is a concentrated experience. Everything you do is more immediate, more definitive, more tied to your eventual success.<p>It's critical …

The Top 10 Custom Motorcycles of 2014

2014 was the year that customs moved into the mainstream.<p>Nearly every major motorcycle brand has been working with independent builders: some publicly, and some privately. Yamaha and BMW are visibly throwing their weight behind the scene, while the Italians are working behind closed doors.<p>Indian …

Motorcycles

Need to Re-Wax Your Canvas Jacket? Here’s How to Do It Right

Before there were synthetic fabrics, before Gore-Tex and “weatherproof breathability”, there was thick cotton and a can of wax. Early sailors …

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

A KTM we'd ride on any Sunday

Call me old-fashioned, but I reckon dirt bikes have lost the plot in the styling stakes: give me an Elsinore over a CRF any day. And we could devote acres of pixels to the beautiful machines coming out of Spain in the 60s and 70s.<p>So wouldn’t it be great if you could match the performance and …

Motorcycles

The 2-Minute Sweat Storm

90 reps, 2 minutes. Can you handle it?<p>If you think it's impossible to sweat buckets in under two minutes, you haven't tried this challenge from Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> He choose three total-body moves—the burpee, the dumbbell renegade row, and the squat to curl to …

Elements: Waxed Canvas

Click on any item to learn more.

3 Day Potty Training

• <b>Author:</b> Lora Jensen<p>3 Day Potty Training gives you a step-by-step approach to toilet training that aims to have your child completely potty trained in as little as 3 days.<p>You will learn how to:<br>+ Work with the child that has ZERO interest or motivation;<br>+ Work with stubborn children;<br>+ Get your child …

The ultimate Triumph Scrambler?

The Scrambler is one of the most-loved Triumph motorcycles of recent times. But there’s a common criticism: its off-road performance doesn’t <i>quite</i> match those beguiling looks.<p>That shortfall has just been blown to smithereens by a team of five motorcycle engineers. And not just any engineers: they’re …

Motorcycles

Listen to This to Crush Your Next Workout

Science says it will make you feel epic<p>Need to psych yourself up before a big presentation or tough workout? Cue up the <i>Jock Jams</i>. Bass-heavy music can make you feel more powerful, says a new study from Northwestern University.<p>How come? Research suggests that a bass sound is associated with …

The 42 Healthiest Portable Snacks

Fight fruit fatigue with creative new ways to refuel on the go. (No fridge required!)<p><i>By Tara Fuller for Greatist</i><p>It can be tough to make healthy choices between meals—especially if you're out and about when hunger strikes. But despite the convenience of pre-packaged goodies like chips, many are …

Is This Small Piece of Exercise Equipment the Key to Boosting Your Athleticism?

It may not look like much, but it'll have big results on your athletic performance<p>When it comes to your athletic longevity, don't take chances-use a rubber. Doing resistance-band exercises can help bolster neglected leg muscles and prevent injury, a study in the <i>British Journal of Sports Medicine</i> …

Are Your Biceps as Big as the Average Guy’s?

Find out if you have flex appeal—and the quickest ways to get it<p>Biceps are relatively small as muscles go, but they’re important. “Any time you pull, grab, hug, grapple, carry, or lift something, your biceps are working,” says BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT and author of <i>Your</i> …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

10 Empowering Apps for the Everyday

Click on any item to learn more.

Rum's Handcrafted Renaissance

Rum—historically guzzled by Hemingway, happy islanders, and frat bros spring-breaking in Fort Lauderdale—is having a renaissance. But forget the blended slushies, Flaming Zombies, and tiki bars. Modern rums are as smooth and drinkable as fine cognac—and considerably less expensive.<p>In Jamaica, the …

Foodily Blog

Cool Beans: 5 Great Cold Brew Coffee Makers

Iced coffee has been a longstanding warm-weather alternative to the hot stuff since forever, but there have always been drawbacks. As you’d expect, …

5 Deliciously Healthy Ways to Use Overripe Bananas

Are your bananas brown and mushy? Perfect.<p>Buying an entire bunch of bananas always seems like a good idea. That is, until you go through two only to realize the rest are already sprouting brown spots. Luckily, letting your bananas turn doesn't have to be a big tragedy. With these healthy …