hilgerse

20 Flips | 1 Magazine | 5 Following | @hilgerse | Keep up with hilgerse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hilgerse”

How to Create a Budget You Want to Stick With

It is easy to get carried away with spending money, especially if you have a seemingly secure job. But spendthrift habits can put you in a bind if an …

8 Tips for Runners and GI Distress

Runner's Colitis and other GI conditions plague many distance runners.<p><i>Have you heard of runner’s colitis? I had to have a colonoscopy about two years ago. My GI doctor told me he saw internal hemorrhoids and everything else looked okay but he did say that I could have runner’s colitis. Usually it</i> …

15 Futuristic Sports Gadgets

We’ve come a long way from the Sharper Image catalog: From a glove that carefully calculates golf grip to a device that turns a smartphone into a …

GadgetellSolutions Media

26Jul/18<p>There are multiple departments within a retail organization, so which are most important? If we’re equating worth to cost — i.e., the annual …

Customers

iPad Lap Desk

Use your iPad in bed! Oh wait, you probably already do that. Use your iPad and eat in bed! That’s better. This iPad Lap Desk holds your iPad upright …

Keyper

Make scratched phone screens and unsightly key bulges a thing of the past with the Keyper ($30). This clever accessory keeps up to four keys …

Bauhaus Titanium Carabiners

The carabiner has been around forever. At one point it was actually used for climbing, but that purpose has all but been forgotten ever since it was …

Bauhaus

Commando Locks

Why buy a Master Lock when you can buy the lock they use as a basis for theirs? Commando Locks ($12-$20) use the same Interlock technology as Master …

Carve Out Your Abs

While a sound diet and consistent cardiovascular workouts will help reveal your abs, building the core muscles will make for an impressive …

Workouts

12 Sweet tricks to immediately revamp your workouts

9 Sodium Shockers in Your Everyday Diet

What can hide your hard-won, chiseled abs behind a buffer of bloat; give you some busted-looking bags beneath your eyes; and cause your fingers to …

Ohio State University

The best health and fitness apps of 2017

We all know how difficult it is to motivate yourself to lose weight. Contrary to what you might expect, it’s rare that people live up to those New …

DIY Bike Check

Itching to get back in the saddle this spring? Your first step should be making sure your bike is safe to take back on the road. If your wheels had …

U.S. Dept. of Education

Tackle an Out of Control Inbox

Keeping tabs on emails—whether they’re about your tax return or fantasy baseball draft—is no easy feat. But it can be done, even if your inbox is a …

Blast Your Arms

How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

How Can I Avoid Midrun Bathroom Breaks?

Digestive distress is a common problem in distance runners. Here's how to solve it.<p><i>I'm preparing for my first marathon. Whenever I do a long training run and add in fuel, I really need to find a restroom. While these urges are infrequent, they are very serious, and I don’t want it to happen</i> …

The Crazy Season

Inside Flipboard / March 18, 2013<p>Are you ready for the Big Dance? Sweet Sixteen? The Final Four? You bet you are—and Flipboard is here to help you …