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How to Create a Budget You Want to Stick With

It is easy to get carried away with spending money, especially if you have a seemingly secure job. But spendthrift habits can put you in a bind if an …

8 Tips for Runners and GI Distress

Runner's Colitis and other GI conditions plague many distance runners.<p><i>Have you heard of runner’s colitis? I had to have a colonoscopy about two years ago. My GI doctor told me he saw internal hemorrhoids and everything else looked okay but he did say that I could have runner’s colitis. Usually it</i> …

15 Cutting-Edge Innovations in Sports

• <b>Columbia Sportswear’s Ice Tee:</b> In addition to wicking away sweat as you work out, the tee actually lowers your internal temp so your body wastes less …

Bubba Watson

GadgetellSolutions Media

24Jan/18<p>To see the full list of this year’s Top Women in Retail honorees, click here. What do you enjoy most about working in the retail industry? …

Marketing

iPad Lap Desk

Use your iPad in bed! Oh wait, you probably already do that. Use your iPad and eat in bed! That’s better. This iPad Lap Desk holds your iPad upright …

Keyper

Make scratched phone screens and unsightly key bulges a thing of the past with the Keyper ($30). This clever accessory keeps up to four keys …

Bauhaus Titanium Carabiners

The carabiner has been around forever. At one point it was actually used for climbing, but that purpose has all but been forgotten ever since it was …

Bauhaus

Commando Locks

Why buy a Master Lock when you can buy the lock they use as a basis for theirs? Commando Locks ($12-$20) use the same Interlock technology as Master …

Carve Out Your Abs

While a sound diet and consistent cardiovascular workouts will help reveal your abs, building the core muscles will make for an impressive …

Workouts

12 Tips For Better Workouts

1) Hydrate<p>Your body is sensitive to water balance, so keep slugging water throughout your sessions—after every set, if necessary.<p>2) Carry a …

Exercise

9 sodium shockers in your everyday diet

1. Bread<p><b>One slice of bread = up to 230mg of sodium</b><p>Once a wholesome staple of America’s dinner table, a recent CDC report ranked bread (and rolls) as …

Nutrition

The best health and fitness apps of 2017

1. 21-Day Shred—Comprehensive<p>Of course, everyone wants to see results quickly. With the <i>Men's Fitness</i> 21-Day Shred app (created by Executive Digital …

Apps

Spring Bicycle Maintenance: DIY Bike Check

Itching to get back in the saddle this spring? Your first step should be making sure your bike is safe to take back on the road. If your wheels had …

Cycling

Get Organized: Take Control of a Messy Inbox

Keeping tabs on emails—whether they're about your tax return or fantasy baseball draft—is no easy feat. But it can be done, even if your inbox is a …

Productivity

30-Minute Arm Workout

Both, biceps and triceps are very resilient muscle groups. They recover very quickly and can handle a lot of volume and high intensity training …

HIIT

How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

That Pre Thing

Any debate regarding Steve Prefontaine’s merits as an all-timer should begin with these numbers.<p>0 Defeats in cross country or track during Pre’s junior and senior high school seasons<p>19 Pre’s age when he appeared on the cover of <i>Sports Illustrated</i> in 1970<p>3 NCAA Cross Country Championships won while …

How Can I Avoid Midrun Bathroom Breaks?

Digestive distress is a common problem in distance runners. Here's how to solve it.<p><i>I'm preparing for my first marathon. Whenever I do a long training run and add in fuel, I really need to find a restroom. While these urges are infrequent, they are very serious, and I don’t want it to happen</i> …

The Crazy Season

Inside Flipboard / March 18, 2013<p>Are you ready for the Big Dance? Sweet Sixteen? The Final Four? You bet you are—and Flipboard is here to help you …