AvatarLady LegasusDiets You're more likely to live longer if you have any of these habits healthdigest.com - Lauren Cahn If you want to live a long time, there are a few habits you're going to want to pick up -- as they just might increase your longevity by several …
AvatarLady Legasusfitness articles The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up Well+Good If you’re not a runner, walking is a great low-impact way to work up a sweat. But when you want to kick it up a notch, increasing the incline on the …
AvatarLady LegasusWeight Loss How I Gamified My Own Brain to Lose Weight & Improve Fitness bothsidesofthetable.com - Mark Suster Jan 10 · 13 min read I recently wrote about my weight-loss journey over the past 18 months where I lost 65 pounds without a fad diet and returned to …
AvatarLady LegasusFood & Dining 10 Delicious, Greek-Inspired Recipes That Promote Longevity Any Time of Day Well+Good Some cultures have really figured out the secret to eating their way to a long, healthy life. In Blue Zones, where it’s common to live to be over 100 …
AvatarLady LegasusSalad Recipes Celeb Chef Alex Guarnaschelli Just Shared a 4-Ingredient Salad Dressing That Will Have You Craving Salads yahoo.com - Jennifer Aldrich I am, self-admittedly, not a great cook. But, thanks to my love of cooking shows and being at home 24/7 for the last 10 months due to the pandemic, I …
