Saeid Jebreel

141 Flips | 3 Magazines | 275 Likes | 11 Following | 3 Followers | @highmind | Keep up with Saeid Jebreel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Saeid Jebreel”

This Ghost Town Was Swallowed Up by Nature and Now It's an Eerily Beautiful Hiking Destination

Man and nature are often portrayed at odds with each other: As skyscrapers go up, trees come down. But sometimes the world has different plans. After …

Ghost Towns

4 simple exercises to strengthen your attention and reduce distractibility

<i>Mengxin Li</i><p>Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …

Mindfulness

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

3 Reasons Why You Should Eliminate Rest Days

Chasing better gains and faster fat loss? Jim Stoppani, Ph.D., explains why ditching your rest days may improve your chance of better gains, and …

11 Must-See Cities in Spain That Take You Beyond Barcelona

As peak vacation season approaches, many of us are daydreaming of warm weather and a nice glass of something refreshing. If you're looking for an exciting European adventure, where better to head than the land of sangria, sunshine, and sweaty dance halls: Spain!<p>If you've grown tired of marching …

Breathtaking Angkor Temples you must see on your Cambodia Trip

The Cambodia temples are amazing, ancient temples full of spiritual and political history. Located in Angkor Archaeological Park, the temples are all …

Abel Albonetti's Killer Upper-Chest Workout 

Prepare to stretch and squeeze your pecs into submission with this eight-exercise workout that'll have you lying on the floor with your face in a …

5 California Road Trips That'll Make You Fall in Love With the Golden State

Like many born-and-bred Californians, I would choose Joan Didion as my fantasy dinner guest and I feel more at home in my car than pretty much …

The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

In this article I'm going to be listing 3 separate workout routines for men, with each one tailored for individuals of different abilities.

The 21 cities with the best quality of life in the world

The ranking is one of the most comprehensive of its kind and is carried out annually to help multinational companies and other employers to compensate employees fairly when placing them on international assignments, according to Mercer.<p>London and New York do not make it anywhere near the top of the …

Back Workouts: Get Action Hero Jacked With This Back and Bicep Workout

Try these muscle-building moves from Jeremy Scott.<p>Nothing gives a great first impression and scares away the bad guys like bulging biceps and a broad muscular back.<p>This back and chest workout inspired by Bruce Willis — part of the Action Hero Jacked series by Jeremy Scott, owner of Jeremy Scott …

Total Body Stretching Routine With Resistance Bands

This basic stretching routine targets the muscles of your hips, legs, chest, and back. You will be using a resistance band or tube, which will allow …

Workouts

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

The 50 Most Beautiful Views in the World

Even seasoned travelers will tell you that sometimes, they need to take a step back and drink it all in. Thankfully, the world is filled with …

12 Trips To Take Before You Turn 25

There's no age limit on travel. But there are certain destinations that simply attract — and cater to — a younger crowd. Whether it’s the glitter of …

Travel

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

Travel

Japanese “forest medicine” is the science of using nature to heal yourself—wherever you are

The fountain of youth is a forest. Trees cast off years and grant health and cheer, or so transcendentalist Ralph Waldo Emerson claimed in his 1836 essay “Nature.” “In the woods,” he wrote, “I feel that nothing can befall me [. . .] which nature cannot repair.”<p>Indeed, research shows that trees …

Immune System

The 25 Most Photogenic (and Breathtaking) Spots in America

From the sky-blue alleyways of Morocco to the hot-air balloons over Cappadocia, our bucket list is <i>beyond</i> full. But you don’t need a passport to see …

National Parks

A Guide to Tuscan Wine Country

Here's how to drink—and eat—your way through the region.<p>From up-and-coming Brunellos to tucked-away Super Tuscans, we spotlight the region’s secret treasures, and provide intel on where to eat—and stay—en route.<p>Brunello, Montalcino<p>Labels like Banfi and Casanova dei Neri put this wine area of …

6 Places You Absolutely Have to Stop on a Florence-to-Rome Road Trip

The drive from Florence to Rome is pretty straightforward, just hop on the A1 and jet three hours south. But you should be making a road trip out of it, so skip eating at the roadside autogrill and extend your drive. Pick one or two of our favorite pit-stop towns along the way for 12th century …

Here's What A $100,000 Vacation Looks Like At This Insane Barbados Beach Mansion — TripAdvisor

Inside is equally opulent with a Roman-esque grand foyer and fine art throughout. The formal living area offers a refined spot to sit inside with a …

Explore the World on the Best Travel Tours

Alaska: Arctic Ventures<p>Exploring the North Pole may seem surreal. After all, it is the land of the midnight sun and home to polar bears and penguins. …

What streets look like in 30 cities around the world

1/<p>Marrakech, Morocco<p>Ekaterina Pokrovsky/Shutterstock<p>Marrakech is a vibrant city awash in color. Take a stroll through the Medina, a walled medieval …

Crime

The best of Thailand: readers’ travel tips

<b>Winning tip: Camping and snorkelling, Mu Ko Surin national park</b><p>The Surin islands in the Andaman Sea about 50km from the mainland are surrounded by coral reefs and considered the best snorkelling destination in Thailand. There are numerous day trips but to really experience the magic, stay a few …

National Parks

The 7 Most Walkable Cities in Europe

We’ve taken Germany’s S-Bahn in the wrong direction for an hour without noticing, gotten scammed by a taxi driver at Heathrow, and fallen so seasick …

European Travel

These lesser-known European National Parks will Take Your Breath Away

From stunning mountain peaks to deep, lush valleys, European national parks offer the most stunning and diverse landscapes. Travel to these national …

European Travel

35 Most Exotic Destinations For Your Next Vacation

We live on a beautiful planet that offers many stunning landscapes, tropical paradises, mist shrouded volcanoes and unbelievable beaches. Raising a …

10 Reasons Your Belly Fat Isn't Going Away

Losing weight—especially around your midsection—is difficult. But here are a slew of research-proven ways to dump it for good.<p>1 of 11<p>Lose the …

The 60 greatest train journeys for 2018

The best train journey I’ve ever done? Tricky. In terms of sheer pinch-me-is-this-for-real wow-factor, it has to be the Trans-Mongolian, a journey of truly epic proportions. In my case it involved four days of travelling between Moscow and Lake Baikal on the traditional Trans-Siberian before …

Trains