john spock

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Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The Greek Islands Are Calling You. Here's Where To Go.

So you want to take a trip to the good ole Greek islands, and we can't fault you. But there are nearly 6,000 of them scattered around so finding what's right for you can be tricky.<p>But hark! We've done some organizing for you to help whittle down the choices based on the type of vacation you're …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Investing

The 10 Best Things From May 2014

Gear & Gadgets

A Beginners Introduction to Using Layers

Using layers in your photo editing software is one of the most important things you can do to create great images. Layers are so powerful, even the …

Want To Become A Billionaire? Just Solve One Of These 10 Problems

We recently gave you a list of 25 trends that would be making people billions. Most of the phenomena will end up benefiting everyone.<p>But if you fancied yourself as someone who could be turned into a billionaire, you were arguably cheating — these were things everyone has already figured out.<p>The …

University of Washington

Investment Portfolios

The 17 Most Amazingly Epic Places on Earth

Do the usual cities and beaches leave you a bit... underwhelmed? Well, we're here to bring you to a magical realm of bubbling volcanoes, cliff-top castles, and roaring waterfalls. After pouring through the tips and experiences from the minube travel community, we're happy to present this list of …

Grand Canyon

10 Pieces of Wisdom That Make You More Attractive

There are two things that are timeless: Great advice and the appeal of a well-groomed man, particularly a nicely trimmed beard. Read on for good grooming tips from contemporary leaders to writers from centuries past that will get you everywhere.<p>You are your greatest asset. Put your time, effort and …

Wash, rinse and repeat the Wall Street spin cycle

It may not feel like we're experiencing a normal correction but so far we are.<p>Apart from previously high flying tech sectors, markets are following …

Stock Markets

HOW TO: Grow an Avocado Tree from an Avocado Pit

Avocados are one of the wonderful fruits of summer. High in nutrition and flavor, nothing signals the start of summer like a zesty lime guacamole dip …

Plants

How to Get a Refund on a Non-Refundable Airfare and Avoid Change Fees

It now costs $200 to change or cancel a non-refundable airfare on the remaining "legacy" U.S. airlines (American, Delta, United, and US Airways), and a bit less on some other carriers. Changing or canceling an international airfare can cost much more. But there are ways of avoiding the fees, and …

Flying

Pilot shortage may mean higher prices for flyers

Many already frustrated flyers may get even angrier as a possible pilot shortage—or at least a shortage of pilots willing to fly for some regional …

Great Lakes

Easy riding: exploring the USA by motorcycle

Maybe the best decision I’ve ever made in my life was to go along with a bunch of friends on a two-week, 3000-mile motorcycle trip from Portland, Oregon, to Knoxville, Tennessee, on tiny vintage bikes and shoestring budgets. We took the smallest roads through the smallest towns, camping most of the …

National Parks

10 Things Guys Can Wear To Win Over A Woman

Guys, listen up: Getting dressed is not that complicated. In fact, we can pinpoint certain items that will make you catnip to the opposite sex. Seriously.<p>Ditch your white socks, throw away your stained hoodie and start taking notes. We found 10 items that are so good, they are practically …

The Best And Worst Foods For A Hangover

Photo: Courtesy of Gatorade, Lavazza, Absolut, Vita Coco.<p><i>This post was originally published on December 29, 2013.</i><p>It’s one of those mornings: Last …

Nutrition

Cryptocurrency Market Capitalizations

<b>Total Market Cap: $405,869,340,624</b><p>Last updated: Mar 08, 2018 8:16 AM UTC<p>×<p>Donate Bitcoin<p><b>3CMCRgEm8HVz3DrWaCCid3vAANE42jcEv9</b><p>×<p>Donate</b> …

Best high-tech ski gear: 2018 edition

GoPro Hero6 Black<p>K2 Spyne 120 Heat<p>GoPro Hero5 Black<p>Abom antifog goggles<p>Smith Code helmet<p>GoPro Hero Session<p>GoPro Hero5 Session<p>Giro Range MIPS<p>Phoozy thermal case<p>Seirus Inferno heated gloves<p>GoPro Fusion<p>Rylo 360-degree action cam<p>Rossignol & PIQ Wearable Ski Tracker<p>POC Auric Communication<p>Smith IO/X …

Gear & Gadgets

Introducing the Most Serious Looking Rubber Band Gun You've Ever Seen

Long gone are the days of shooting stretchy rubber bands from the crook of your hand, obviously. Ukrainian designer Alexander Shpetniy has created a …

Rubber Bands

Bedjet heats or cools your bed with a blast of air

At this time of year, those of us living in the northern reaches of the planet once again struggle with a recurring First World problem – getting …

Serotonin deficiency may not cause depression after all

New research may lead to a more direct and effective treatment than common SSRIs<p>Depression strikes some 35 million people worldwide, according to the World Health Organization, contributing to lowered quality of life as well as an increased risk of heart disease and suicide. Treatments typically …

The New Armor That Lets You Sense Surveillance Cameras

Like a creepy digital tap on the shoulder<p>We pass under surveillance cameras every day, appearing on perhaps hundreds of minutes of film. We rarely notice them. London-based artist James Bridle would like to remind us.<p>Bridle has created a wearable device he calls the “surveillance spaulder.” …

Has the Great Barrier Reef just been approved for destruction by the Australian government?

One of the natural wonders of the world is about to have 3 million cubic metres of seabed dumped on top of it.<p>Who could forget, back in 2009, the launch of the "Best Job in the World"?<p>The campaign by Tourism Queensland generated global interest in the Sunshine State and the role of park ranger and …

Dogs in cars - in pictures

Photographer Lara Jo Regan has been snapping ecstatic dogs as they hang their heads out of car windows. Take a look at the joy experienced by these cruising canines when a breeze hits their faces

Nigerian man rescued from sunken boat after three days trapped at bottom of Atlantic – video

Harrison Odjegba Okene, a Nigerian cook, is found by divers after surviving for three days in an air pocket on a sunken tugboat at the bottom of the Atlantic. Divers from the Dutch company DCN Diving are looking for dead bodies when Okene grabs one of the divers' hands. The diver uses hot water to …

"Biological Intelligence is a Fleeting Phase in the Evolution of the Universe" (Holiday Weekend Feature)

"I think it very likely – in fact inevitable – that biological intelligence is only a transitory phenomenon, a fleeting phase in the evolution of the …

Find a Classic Book From Taschen for Everyone on Your Shopping List

Reading Time: 4 minutes<p>When I unwrapped the books, my wife exclaimed, “I love that smell.” Forget that new car smell. For a geek, it’s that new book …

How Does Your Sex Life Compare? | Cosmopolitan