Heather

13 Flips | 2 Magazines | 4 Likes | 7 Following | @high5itsheather | Keep up with Heather on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather”

24 Easy Paleo Dinners That Will Please Everyone

Over the years, the Paleolithic Diet (a.k.a. the Paleo Diet, Stone Age Diet, the Primal Blueprint, Caveman—aliases go on) has gotten a slightly …

Cooking

26 Healthy and Portable Mason Jar Meals

Only a few years ago, mason jars were pretty much strictly for canning. Now, most likely thanks to social media, they’re as trendy as green juice and …

Healthy Eating

9 High-Protein Smoothies That Taste Like a Milkshake

When given the choice between a milkshake or healthy smoothie, what would you choose? If personally faced with this dilemma, one of two things would …

27 Healthy and Portable High-Protein Snacks

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to …

Healthy Eating

Get Back-to-School Ready With Gluten-Free Banana Muffins

For a gluten-free and Paleo-friendly banana bread that will satisfy nostalgic cravings, bake up a batch of these breakfast muffins. Higher in fiber and protein than a standard breakfast pastry, these moist and warming muffins are low calorie and will start your day off on a healthy high note. Even …

Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of

When it comes to pleasing a big crowd (or pleasing a party full of low-carb diners), you can't go wrong with a little bacon! Simple bacon and brussels sprout skewers are a Paleo-friendly and naturally gluten-free appetizer that come together in just a few steps. These satisfying skewers help keep …

Blueberry Apple Pie Trail Mix Balls

I don’t want to act like I hated these…because I didn’t. I f*cking loved them. I ended staying strict on my 21 Day Sugar Detox to eat a couple of …

Breakfast

Health-Bent | Food Worth Eating | Paleo Bacon and Eggs To Go

We didn’t get home until 10 p.m. the other night so this recipe was inspired, once again, by my lack of time mixed with hunger pangs. We try our best …

Breakfast

Porkitos (Crispy Prosciutto Chips)

I prefer prosciutto chips to bacon bits because they cook evenly and there aren’t any unappetizing flabby parts. These “Porkitos” also add a terrific …

Cooking

CrossFitters: Stuck In a Strength Rut? Implement These Strategies

<b>“I’ve hit a plateau and my strength numbers have been stuck for months. What should I do?”</b><p><b>I get this question a lot.</b><p>Don’t let anyone tell you that …

19 Powerful Bodyweight Exercises for Strength and Speed

You likely already know about the benefits of bodyweight exercises. No-equipment-needed workouts can build muscle, burn fat, and improve athletic …

Workouts

27 Five-Ingredient Dinner Recipes for Stress-Free Meals

There are few kitchen nightmares that are worse than finding a recipe that sounds ah-mazing, then seeing an ingredient section longer than your …

Cooking

31 Healthy Meals You Can Make in 10 Minutes or Less

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Healthy Eating