mark Kearney

227 Flips | 56 Magazines | 4 Followers | @higgyboy | Keep up with mark Kearney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mark Kearney”

Positioned for Success

Written by Steve Hogg<p>We could call this article, ‘Pelvic Stability As The Basis For Bicycle Position.’ However, that sounds a bit dry. How about I …

Turbo Training sessions: Get the most out of indoor training

Turbo training sessions can provide riders with a quick and effective way to train. The lack of freewheeling means that every pedal stroke counts, …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Long Distance Running Technique Cues | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

The Skill of Running Slowly With Great Form<p>Recently I’ve been working with a real influx of Ultra runners, and athletes looking to progress to longer …

We are the Keepers of the Cog. In so being, we also maintain the sacred text wherein lie the simple truths of cycling etiquette known as The Rules. It is in our trust to maintain and endorse this list. The Rules lie at the beginning of The Path to La ...

Obey The Rules.<p>Lead by example.<p>It is forbidden for someone familiar with The Rules to knowingly assist another person to breach them.1<p>Guide the …

Five Signs You Have a Cortisol Problem

Cortisol is the primary hormone of the stress response. When cortisol is too low, you struggle to get going. When cortisol is too high, you have …

Our experts each give their tips for best losing weight through cycling

Now is the time of year to start getting serious about losing weight on the bike.<p>You could shed a couple of stone before next spring or summer comes …

The Two Most Important Things To Know About Bike Positioning - By Steve Hogg

[straighten] the knee during the pedal stroke and that quad soreness is the price to be paid for this. Not so.<p>The quadriceps are the obvious …

My Training Week: Top veteran and coach Martin O’Loughlin (47)

<i>A winner of races in his 48th year, a coach of top riders and an elite international in his day, Martin O’Loughlin’s tips and training diary are well</i> …

Workouts & Muscle-Building Exercises

Mix-up your training to get fitter, faster

<b>If you’re serious about building your cycling fitness, you’ll almost certainly know that interval training is one of the very best tools to achieve</b> …

Six winter cycling exercises for strength and conditioning (video)

Winter is the ideal time to concentrate on strength and conditioning work. With in-the-saddle time inevitably diminishing as the weather worsens, the …

Coaching: The 10 most common mistakes by riders winter training

<i>Avoiding these mistakes while out training this winter will make you a better rider and help you get more from your efforts.</i><p>Irrespective of our …

The Single Secret to Becoming a Better Runner

Do you want to know the secret to becoming a better runner? <b>Become more efficient.</b> That’s it. Overly simplified, yes, but that is it.<p>An Example of …

How to Test For Your Cycling MAX Heart Rate - Cycling-Inform

The 220 minus age formula that was developed in the Second World War to work out your max heart rate is rather dated but still used extensively …

The 5 Most Important Words for Succeeding in Fitness

“Words are, of course, the most powerful drug used by humanity.” - Rudyard Kipling<p><b>For years I had the word confidence taped to my bathroom mirror.</b> …

How to maximise training stimulus on the weekend group rides.

Nov 01, 2012<p>By Stephen Gallagher<p>At this time of year the roads are spilling over with large groups of riders in their club colours benefiting from …

Q&A: What Supplements Should I Take?

There are supplements out there that are changing people’s lives. There are also some that are wasting people’s hard-earned money. And the media, …

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Dan Martin shows us how a foam roller can relax us and aid recovery

<i>A €20 foam roller can relax muscles, improving performance and recovery; Dan Martin shows us how.</i><p>Using a foam roller is a great way to relax muscles …

5 Simple Solutions for Anterior Knee Pain

Patella-femoral pain syndrome, otherwise known as PFPS, is characterized by recurring pain and irritation in the front of the knee, typically …

How to adjust your front and rear derailleurs (videos)

Poorly indexed gears can be one of the most frustrating things on a bike, but our step-by-step guide can show you how to adjust your bike gears to …

Specialist bike fit: which approach is best?

Bike-fitters come from different backgrounds, including cycle retail, physical therapy and coaching. Each approaches bike-fitting from a different …

How to measure your bicycle position accurately and repeatedly - By Steve Hogg

Written By Steve Hogg<p>Mount your bike in an indoor trainer and use a long carpenters level held between the centre of the front and rear axles to …

Perfect Your Running Form

Discover how you can run like an elite athlete<p>Alberto Salazar watches as world-class runners Galen Rupp and Mo Farah knock out 300-meter repeats at Nike world headquarters near Beaverton, Oregon. The two men move with grace and efficiency. "It looks natural, but Galen and Mo work incessantly on …

Indoor Bike Trainers | Smart And Power Trainers

Cycling

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, …