Don Kurtz

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Six Cost-Saving Tips for Traveling in Retirement

Travel is the number one goal of retirees, but it can be costly. Here are some ways to spend wisely when you’re on the road.<p>If you saved all your …

Retirement

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

Muscle

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

8 ways to curb hunger and lose weight faster

1. Find a new go-to snack<p>Remove anything super processed and/or loaded with fat and sugar. "Instead of ice cream or leftovers, try a whole-grain, …

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

Nutrition