Hidayath Khan

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22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

DEALING WITH DIFFICULT PEOPLE

First of all, not every difficult person is the same. There are tyrants, curmudgeons, aggressors, the viciously competitive, and control freaks. A …

Self-help

10 Thinking Errors That Will Crush Your Mental Strength

Mental strength requires a three-pronged approach—<b>managing our thoughts</b>, <b>regulating our emotions</b>, and <b>behaving productively despite our …

Shrugs Not Drugs Bigger Traps Best Exercise for Traps with Victor Costa Vicsnatural

The Truth About Strength Training Program

Sean Hyson, CSCS

How to Get Abs in Six Weeks (Yes, Really)

A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy …

Workouts

12 Surprising Job Interview Tips

You’re almost there. Your resume landed you an interview and now it’s time to seal the deal. So what’s the best way to prepare?<p>To find the answer, I looked back on my interviews, sifted through research, and most importantly, asked employees from today’s most coveted companies. I tried to find deep …

10 Inspiring Quotes That Reduce Stress

These words of wisdom from the past can reduce the stress of today's workplace.<p>Few emotional states are more dangerous--both to yourself and to your team--than stress. If you're stressed, you make poor decisions, you get sick more easily, and you spread your stress to those around you.<p>Fortunately, …

Work-life Balance

1 Easy Tool to Help You Stay Focused and Motivated

Your success depends on your ability to keep yourself motivated.<p>According to Merriam-Webster, motivation is a force or influence that causes someone to do something. The question is, what motivates you? If you work for someone else, is it pressure from a boss? If you're in business for yourself, is …

Motivation

The Physics of Productivity: Newton's Laws of Getting Stuff Done

In 1687, Sir Isaac Newton published his groundbreaking book, which described the three laws of motion and redefined the way the world looked at …

Physics

Crowdsourced Productivity Tips: 13 Ways to Live Smarter, Not Harder

Live smarter, not harder.<p>This principle is one of the 10 Buffer values that form the backbone of our company culture. We love experimenting with new …

Time Management

10 Free Courses for Professionals You Can Take Online

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

Apps

How Many Reps Should I Do?

Here's what you need to know...<p>It's not what you can do in a set, it's what you can do in a <i>workout</i>. It's not what you can do in a workout, it's what …

Hypertrophy

30 Career Moves You Should Make By The Time You Are 30

Making these moves in your twenties will pay off in your thirties and beyond.<p>For many people, their twenties can be a rich time for personal self-discovery–a period when you’re more willing to take risks and maybe even make mistakes along the way.<p>But they can also be some of the most formative …

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

The Ultimate Abs Crusher

5 Plank Exercises That Work More Than Just Your Abs!

The plank may be the ultimate core-building exercise, but here's how you can make it so much more than that<p>The plank can strengthen your core, fix poor posture, and reduce lower-back pain. But as you’re hovering there, why not make the move do double duty? These five awesome plank variations …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out …

Nutrition

How to get lean: 5 lesser-known tips

If your summer holiday is fast approaching and you still haven’t quite got as lean as you’d like for the beach we might just be able to offer you a …

Nutrition

Muscle building questions: The answers

Some training questions are easy to answer – yes, you need to squat, and no, sit-ups don’t build a six-pack – but others aren’t so clear-cut. So …

What Your Favorite Sex Position Says About You

Are you a missionary man or a doggystyle devotee? Whatever your go-to move, here’s what it means<p>Some men love missionary, and some dudes dig doggystyle. Others like their ladies on top, while certain guys stick with spooning.<p>Sure, your favorite sex position is probably the one that gives you the …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Full-Body Kettlebell Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>There is no secret formula. You don’t need to spend your life in the gym or buy any specialized equipment to …

The First Workout You Must Do after a Vacation

Your rest and relaxation is over. Here’s the right way to dive headfirst into your normal workout routine again<p>Every guy deserves a vacation—even from the gym. While a short break from your normal routine won’t make your gains completely disappear, the first workout after time away can be …

Build Muscle With BCAA Supplements

There’s no such thing as a secret weapon for building muscle faster, but taking branched-chain amino acids (BCAAs) during your workout might just be …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports

The Psychology of Getting More Done (In Less Time)

15 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In today’s busy world, we seem to be <i>obsessed</i> with the idea of “productivity” and “work hacks”.<p>It’s easy to see why: being able to get more done allows us to get ahead in life, and even gives us more time to do the things we …

Time Management

Cost Per Whatever: Has Ad Tech Crippled Advertising?

Effectiveness and efficiency are the two sides of advertising. Always have been, always will be. We’ve measured efficiency up the wazoo of late, but we are less skilled at measuring effectiveness.<p>In the beginning, there was creative. Then came reach and frequency. Much later, programmatic …

Brand Marketing