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The most luxurious travel experiences you can actually afford

All travellers – somewhere between the long airport queue to cattle class and a no-frills beach bungalow – fantasise about making their journeys on a …

10 Asian-Inspired Summer Meals

This summer, enjoy the vibrant flavors of Asia without ever leaving your own kitchen. From Asian BBQ Chicken to Shrimp Pad Thai, all of these dinners are fun, fast and fuss-free.<p><b>1. Asian BBQ Chicken</b><p>Think of this dish as Chicken Teriyaki with a South Asian flair, or India meets the other flavors of …

How To Make Falafel: A Simple Recipe To Help You Make The Middle Eastern Dish At Home

Falafel is a tasty treat made from chickpeas and a shed load of herbs and spices.<p>The Middle Eastern delicacy can be pretty costly to buy from the …

Our Best Chocolate Recipes


25 Healthier Versions Of Your Favorite Desserts

This means they're basically salad, right?

The 10 Best Carbs to Eat for Weight Loss

For years we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight… but not so fast! Turns out, there are some carbs you're going to want to keep around.

What's actually in your protein powder?

You probably view whey protein as a magic elixir; post-workout, just scoop the white powder into a beverage, gulp, and let those muscles start …


7 things your saliva says about your health

Every day, your body produces roughly 50 ounces of saliva. (Ewww.) But you probably don't give your spit much thought, even though it plays a vital role in your health.<br>For one thing, saliva is a natural mouth disinfectant, said American Dental Association spokesperson Kimberly Harms, DDS.<p>"It helps …


Lean Gains: How To Put On Muscle Without Fat

10 Healthy Foods That May Help You Sleep Better (Infographic)

Former West Coast Editor<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Looking to sleep better longer? Desperate for a cure for insomnia? Avoid caffeine six hours before your bedtime. Do your body good and sip a warm cup of milk instead, like the old wive’s tale suggests.<p>Actually, …


The protein problem: why eating too much chicken might not help your diet

A favourite of health-conscious eaters as well as junk food fans, chicken is taking over our diets in the US and Europe – but at what cost?<p>When it comes to diet, many health-conscious consumers have come to the conclusion that protein is king. Specifically: chicken. Diet trends, such as the …

Not just a headache: How migraine changes your brain

“WELL a very, very heavy ah heavy duit burtation tonight. We had a very deres dereson. But let’s go ahead tarish tasen losh lobitt behend dupet.” …


Reading To Kids Does Good to Their Brains Biologically, Research Finds

In college I learned an important fact that came to be a driving force in my classroom as well as in my parenting. It’s good enough to share. Are you …