David March

18 Flips | 3 Magazines | @hi7man | Keep up with David March on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David March”

Scientists have figured out why low-cost organic solar cells lose their efficiency over time

Advertisement<p>1 Comment<p>Like in other areas of electronics, silicon dominates the solar field. But researchers have pinpointed other promising …

47 Pie Recipes for Every Season

From classic apple to blueberry—we've got a pie for every season.<p>No matter what the season, pie is one of our favorite desserts. There's not much you can't put into a flaky, buttery crust. From fruity fillings piled high (high pie!) with meringue to rich, velvety chocolate delights, here are our …

Baking

The UK minimum wage has gone up by 12p this week to £6.30 per hour for people aged over 21. Use our interactive tool to compare your salary to the National Minimum Wage. Try it here: http://fw.to/MM17qlT

15 fun Google Easter eggs

Google is used by millions of people to navigate the web every day, but how many of us really put it through its paces? The Telegraph digs out a few of the search engine's hidden gems.<p>1. Calculator<p>Google's calculator function is far more powerful than most people realise. As well as doing basic …

Manchester United FC

Ab Workout To Increase Ab Size

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration6 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …

Build Back Muscle With Eccentric Exercise

<b>Q: I've altered every training variable I can think of—exercise selection, rep range, total volume, and frequency—but my back still isn't growing.</b> …

Best Dynamic Stretching Exercise Before You Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through …

5 Mistakes Beginner Lifters Make

Written on July 30, 2013 at 12:01 am, by Eric Cressey<p>A lot has been made of how easily one can make progress in the first year of strength training …

High Reps vs. Low Reps: Which is Better?

If you walk into most gyms today, you’ll see a major contrast between the weights used by men and women.<p>Some women will curl 5 pound dumbbells for 25 …

The 3-Day Abs Workout to Shred and Stabilize Your Core

milan20199 / Getty<p>milan20199 / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>A study came out years ago showing that certain infomercial devices …

Free Weights vs. Machines: Which is Better?

Walk into any commercial fitness gym and you’ll see a combination of both free weights and machines for various strength training exercises. Some …

Training Style to Know: The 7-4-7 Method

The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World Health Organization Wants Trans Fats Banned Worldwide<p>…

Increase Your Grip & Forearm Strength

In his classic <i>Encyclopedia of Modern Bodybuilding</i>, Arnold Schwarzenegger shared a golden little gym nugget that I’ve taken to heart and used with my …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Workouts

Beginner Body Weight Workout & Exercises - Build Muscle, Burn Fat

<b>So you want to get in shape, but you have no gym membership and don’t know what to do.</b><p><b>Ruh roh…</b><p>That’s fine, you don’t need one to get in great shape! …

In Guardian Cook: The 10 best banana recipes Bananas, the nation's favourite raw snack, are endlessly versatile in the kitchen. Mash and fry, slice and curry or unzip and bake whole – see which of these 10 treatments you prefer http://t.gu.com/n8iy3 Photo: Tiny banana tartes tatin. Yuki Sugiura for the Guardian