11 tips that make burning fat easier than ever You may not realize it, but while you're bumming it on the couch catching up on New Girl, your body is working hard to help you burn calories. How is that
Here are ways to share your love of running with a gym class-averse child. Michelle asks: My 11-year-old daughter just started middle school, where she has to run for gym class. She hates running and like
Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during
Making running a habit is tough for beginners but here's how to do it to make it stick. Amanda asks: I'm training for my very first 5K and I'm having trouble sticking to my training routine. Any suggestions
Adding a structured workout into your running routine will make you faster. When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a
Oct 2, 2015 It needs exercise just like the muscles of the body. Sep 23, 2015 Running is not, as it so often seems, only about what you did in your last race. Sep 18, 2015 Relax and let the run come out
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Follow this plan to get your running off to the right start. The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's
Follow these rules, and you’ll spend more time on the road and less time in rehab. AVOID THE TERRIBLE TOO’S. Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs
Key exercises to get (and stay) pain-free. The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching
Oct 5, 2018 Three Runner’s World’s writers talk race predictions for Sunday’s race in the Windy City. Oct 5, 2018 Leave the phone at home, but still play music and get turn-by-turn directions on your route.
Oct 11, 2018 Take our quick polls so we can better serve you as you take on the roads and trails. Oct 4, 2018 These basic moves will help you stay injury free as you fall in love with running. Tell us.
A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury. Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler.
Combine hard workouts to hone your edge for racing. Designing a training plan can feel like ticking off a checklist. Short intervals to boost speed? Check. Tempo runs to raise lactate threshold? Check.
It depends on the length and intensity of your effort. I read your "Race Day Warmup" post. Do you have a related article about cooling down? Thanks. —Mark A solid cooldown ritual after your training runs
Sep 22, 2018 John Lunz started running with his daughter when she needed it the most. In the process, he found a new passion. Sep 22, 2018 Proper pacing, adrenaline, a load of carbs, and a beer or two