Hamish Hockley

18 Flips | 1 Magazine | 1 Follower | @hhockley | Keep up with Hamish Hockley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hamish Hockley”

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

THIS THING AGAIN. @hanni_davis on our 2015 COVER! Cot daaaamn! #SISwim http://t.co/emwKTVkvDg

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

10 Genius Exercises You Aren’t Doing

Deal of the Week: Be a sports junkie in Tampa

Theoretically, golf should be enough to keep you entertained on that three-day golf weekend. But there's a reason Las Vegas is a popular destination.<p>Off-course entertainment matters, and Florida's Innisbrook Resort is betting that its combination of PGA Tour-caliber golf and extracurriculars will …

Stunning Drone Video Tours NYC's Five Boroughs From the Sky

Living here we can get caught up in our day-to-day routines, only occasionally venturing to new territory. And many visitors don't see much beyond Manhattan and Brooklyn.<p>But we live in an age of drone cinematography (even if we're still waiting for FAA regulations for drones). We don't have limit …

6 Moves for a Total-Body Transformation

Take a deep breath…then launch into week two of our 28-day training plan with celeb trainer David Kirsch!<p>Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Nina Agdal 2014 Swimsuit: Cook Islands

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Nina Agdal

20 Awesome Productivity Tricks Anyone Can Use | Inc.com

Productivity

Which Social Media Accounts Really Matter and Why

12 min read<p>This story originally appeared on KISSmetrics<p>I think social media is really important. I doubt anyone would argue with me about that. But social media is also misunderstood in some ways. One of those misunderstandings is <i>which social media sites a business or individual should be on.</i><p>If …

Social Media

Sydney speakeasy bars harking back to a bygone era

A DOOR is not just a door at the growing number of blink-and-you’ll-miss-it little bars in Sydney and other parts of NSW.

Australia

Understand the Sacrifices Before Launching a Start-Up

Making the decision to found your own business is a life-altering experience. Of course, it’s what comes after that breakthrough moment - how unique the idea, how quickly you move, how you continue to innovate – that ultimately separates the wheat from the chaff.<p>And whether you’re in the culinary …

Playing beer pong by hitting flop shots looks like a lot of fun

<b>By Keely Levins</b><p>Flop shots are tough, but we all want to hit them because they're a useful shot to have in the arsenal -- and they just look good. Now, they can be used to win games of beer pong.__<p>__[#image: /photos/55ad77c8add713143b428482]|||NQDzaVm.gif|||<p>Viperboy97 posted this gif on Reddit - …

Finding The Perfect Mentor To Guide You To Success

A mentor is more than a teacher. Teachers show you something and leave you to your own devices. A mentor is concerned about your “whole being.” They …

Mentoring

(Images) 56 Inspirational Picture Quotes That Will Motivate Your Mind, Body & Soul

Now and then when we <i>need a little Inspiration</i> we often reach for a <i>daily quote or motivational video</i>.<p>So I decided to share 56 of my <i>favorite picture</i> …

Motivation