harmony greet

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How Underhydrating Affects Tomorrow's Run

Replacing 75% of sweat losses leads to slower run the following day.<p>You've no doubt heard that not rehydrating adequately after running in the heat will hurt your future performance. But by how much? And what level of rehydration is too low? A new study has some interesting real-world …

The Runner's High

What all runners strive for each time they lace up.<p>Some days running is as easy as breathing. It's days like this that remind us why we love to run. And for all those other days, check out more of our Motivational Posters.

What To Drink When

All fluids are not created equal. This Drinking Guide offers expert advice on the best drinks for runners.<p>As you approach the first water stop along the racecourse, you see sports drink in some of the cups and water in others. Which should you reach for? That depends. Running time and distance, …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

How to Break a Running Plateau

Not feeling it? Learn how to bust through common mental barriers that impede your training.<p>Stuck in a rut, caught in a slump, stalled out—whatever you want to call it, every runner eventually reaches a period where their progress levels off. “There’s no way around it, plateaus are inevitable and …

Training Plans | Runner's World

Featured Articles<p>10 Essential Strength Exercises for Runners Run faster and stronger.<p>6 Rules to Determine How Many Miles a Week to Run These rules will keep you fit and safe.<p>Make Your New Year’s Goals About What You Have to Gain Commit to faster speed, a stronger core, and a clear, focused mind<p>The …

16 Songs In Your Comeback Soundtrack

From grunge to girl power: These 16 dust-off-and-dig-in songs are the soundtrack to your next comeback.<p>At some point, we've all been there. Maybe you've been in a love-hate relationship with your knees. Maybe you wanted to run, but your schedule had other ideas. Maybe you've traded your long runs …

5 Ways To Become A Faster Runner

<i>Here are five ways to change up your training to stimulate better results.</i><p>Do you train and train but never seem to improve your race times? If so, …