Gio Coletta

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Can You Survive the Kettlebell Swing Sweet 16?

These all-new variations of the classic move will strain your willpower and leave you drenched in sweat<p>March Madness is long gone, but here's an entirely different sweet 16 to occupy your time: 16 sadistic swing variations from BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT.<p>"The standard …

Will Power

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

12-minute Total-body Workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

Workouts

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

Exercise