Rick James

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Yota's latest E Ink smartphone takes a great idea and makes it pretty

YotaPhone is an Android smartphone with a regular touchscreen on one side and an E Ink display on the other. It's been around for well over a year now, and in our time with previous prototypes we've been impressed with its premise, if not Yota Devices' execution. At MWC this year, the Russian …

CTIA and FCC come to an agreement on mobile device unlocking policies

Back in mid-November we reported that the FCC’s Chairman Tom Wheeler was putting additional pressure on the CTIA to make policy changes that would make mobile device unlocking policies much clearer. At the time, Wheeler said he hoped to have something worked out before the December holiday …

Customers

Gifts for the Active Woman

11 Gifts for Workout Junkies<p>The right gear for exercise enthusiasts—or people who want to be<p>When you feel your best, you do your best, right? So give the gift of exercise motivation—disguised as awesome fitness gear!<p>A Useful Tote<p>Boot campers will love this recycled military canvas bag.<p><b>Khepri canvas</b> …

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Workouts

3 Tips To Get Moving When Your Workout Buddies Bail

How do you get yourself to go workout?<p>I could give you a hundred motivational quotes, but sadly they won't get you very far. No, I’m not going to …

Fitness

Crazy Simple Ways to Fit in More Exercise

<b>2. The Line Lift</b><br>Stuck in line at the store? Use the time to practice your balance. Lift one foot slightly off the floor and see how long you can stand on one leg, then try the other. Since you have to clench your abs as you do this, you’ll be getting a mini core workout as you wait.<p><b>3. The Phone</b> …

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

Workouts

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Mike Duffy

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

GTA 5 - All Stunt Jump Locations

'Grand Theft Auto V' players join forces to manipulate the stock market

There are plenty of diversions in <i>Grand Theft Auto V</i>'s Los Santos, from playing golf to surfing the internet. But, as <i>New York</i> magazine reports, one that has really grabbed players' attentions is the in-game stock market. The feature lets players buy and sell stock on two different exchanges — …

2 Key Tips For Growing a Beard

So you’ve decided to quit your life as a baby-faced All-American type (or New York Yankee) and grow a beard. Congrats. (No, really: Beards make guys …

Men's Fashion

GTA Online: How Character Creation and Stats Work

The Supercharged Fat-Loss Circuit

<b></b>The Supercharged Fat-Loss CircuitBoosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your …

Workouts

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

After NSA encryption-cracking revelation, can we trust Internet security?

Blue LEDs on a row of servers indicate that everything is running smoothly, at the Google data center in Douglas County, Georgia.<p>News that the NSA can break or bypass a variety of digital encryption tools has researchers second-guessing the strength of Internet security products they previously …

Privacy

11 Tips for Nailing Your First Time…With Her

You’ve played your cards well enough that the new girl you’re dating has finally agreed to come back to your apartment after a night out. Until now, …

An 8-Minute Fat Loss Workout

Most of us exercise more than we actually need to. Sure, if you want to finish an Ironman triathlon, do a marathon, or compete in some crazy competition such as the Crossfit Games, then you'll need either amazing genetics or a lot of time on your hands to exercise.<p>But if you just want to burn fat, …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Password-cracking software runs at 8 million guesses per second

oclHashcat-plus is a "password-recovery" tool that chews through 8-million guesses a second. It optimizes its guesses by trying phrases from "the …

A State by State Map of America's Filthy Porn Searches

It's everyone's favorite time of year—the birds are chirping, the bees are buzzing, and PornHub has just released a big, ol' sticky mess of data …

10 Dirt Cheap Ways To Make Your Apartment More Presentable

The days of movie posters and tapestries are over. It’s time to give your apartment some personality, but you probably don’t want to spend a fortune. …