HeyBDub12 hours agoThis Tennis Ball Trick Can Make Walking or Running Feel So Much EasierWell+Good - Kells McPhillipsWhen I'm endurance training, I play quite a few brain games to help me get through the mileage. (One half-marathon season, I even made a habit of …
HeyBDub2 days agoIs pronation an issue for runners? How to tell if you’ve got a neutral gait or if you overpronate or supinateStylist Magazine - Sarah HaselwoodRunners tend to be obsessed with pronation. The fact is, we all pronate when we walk and run – it’s only when we veer away from neutral pronation …
HeyBDub5 days agoThe Runner’s Guide to Dealing With Ankle SprainsRunnersWorld - Shelby DeeringThis common injury doesn’t have to throw you off your running game, as long as you build rest and prevention into your routine. As runners, we know the pain of injuries all too well. The dreaded shin splints. Appalling stress fractures. And the surprisingly excruciating plantar fasciitis. While all …
HeyBDub4 days agoTwo New Major Studies Confirm Exercise Helps You Live LongerRunnersWorld - Elizabeth MillardOnly have time to run on the weekends? That counts, too. An oft-repeated recommendation for activity comes from the U.S. Department of Health and Human Services, which advises at least 150 minutes of moderate or 75 minutes of vigorous physical activity weekly—or a mix of both. Previous research has …
HeyBDub5 days agoSharpen your speed, stride, and stamina without burning out - Canadian Running Magazinerunningmagazine.ca - Keeley MilneQuick legs, fast turnover, and the stamina to keep those abilities flowing over distance are the goals of every runner. Try these three types of …
HeyBDub6 days agoThe 8 Best Tips to Help You Actually Enjoy Running, According to Expertslivestrong.com - Jordan SmithLet's face it, even for the most seasoned runner, sometimes lacing up can feel like a real drag. And once you've made it out the door, you're …
