hewday84

15 Flips | 2 Magazines | 2 Following | @hewday84 | Keep up with hewday84 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hewday84”

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

5 Exercises That Burn a Ton of Calories

The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of …

How To Get A Flat Stomach | Women's Health

10 Ways to Get a Flat Stomach<p>These surprisingly simple flat-belly tricks will encourage your abs to come out of hiding<p>Beth Bischoff<p>Be the center of attention<p>For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as …

Travel | Yahoo Lifestyle

Pop Culture<p>Newsweek<p>A United Airlines passenger was paid $10,000 in travel credit to give up her seat on an overbooked flight at Dulles International …

9 Most Colorful Beaches in the World

The classic beach scene is beige sand, blue water. Yawn. On these nine beaches, you'll find sand ranging from purple to green to orange, plus one …

Beaches

4 US Road Trips to Take Before You Die

There’s no better way to discover America than by criss-crossing the country via its most iconic highways. Whether you have fast wheels or an RV, …

Hiking

RT @wahying: 喝水要得法。#tsemtulku #buddha #buddhism #health #dalailama #vegan #water #vegetable #newage #inspirational http://t.co/nx4Fkw3dl1"

An 8-Minute Fat Loss Workout

Most of us exercise more than we actually need to. Sure, if you want to finish an Ironman triathlon, do a marathon, or compete in some crazy competition such as the Crossfit Games, then you'll need either amazing genetics or a lot of time on your hands to exercise.<p>But if you just want to burn fat, …

How to Increase Your Energy Levels

Time to Wake Up!<p>Even if you’re a morning person, you’re probably far from firing on all cylinders when you first open your eyes. “It can take up to …

How to Relax: Calm Foods Battle the Effects of Stress

6 Healthy Foods That Relax, Calm, and De-Stress<p>Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.<p>Shutterstock.com<p>Asparagus<p>It's true that side effects may …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …