HillaryT2 days agoThe #1 Workout To Lead an Incredibly Healthy Lifestyle, Says TrainerEat This, Not That! - Tim Liu, C.S.C.S.Leading an active, healthy lifestyle is important, and we have the fitness part of the equation covered. It can't be stressed enough: Taking the …
HillaryT2 days agoWhy a ‘silver gap year’ can be a golden opportunity, and how to start planning your owninews.co.uk - Emma FeatherstoneWhen Judith Howard, 72, decided she wanted to go travelling on her own in 2018, she typed into Google: “old person’s gap year”. “Almost nothing came …
HillaryT4 days agoFitness Mistakes at 50 That Prevent You From Losing Weight, Says TrainerEat This, Not That! - Tim Liu, C.S.C.S.These fitness mistakes at 50 should be avoided at all costs. Getting fit after 50 requires a bit more effort than it did in your 30s and …
HillaryTWhy Your Balance Gets Worse With Age and What to Do About Itlivestrong.com - Jaime OsnatoFeeling a wee bit wobbly on your feet as you age? You're not alone. Balance-related issues are one of the most common health complaints among older …
HillaryT8 Things I Did To Have A Happy Retirementtravelawaits.com - Carol ColbornSeveral things give me hints that I may be living a happy retirement. Friends and family often remark about how I am reaping the fruits of my past …
HillaryTStoryboardEat This Fruit Every Day for a Longer Life, Says ScienceCurated byThe HealthyThis popular fruit may be tiny, but it packs a powerful nutritional punch, making it valuable for your long-term health!
