hessechan

5 Flips | 1 Magazine | 16 Likes | @hessechan | Keep up with hessechan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hessechan”

Your Fastest Weight

Reaching your ideal weight can make you fitter, faster and more resilient to wear and tear. Here's how to find that magic number and the healthiest way to get there.<p>It may have been a while since you’ve stepped on a scale.<p>You’re fit, you feel great and you run, a lot. So who cares if your abs …

How Long to Recover Between Intervals

There's no formula to use, and you may need longer jogging or walking breaks as the workout goes on to continue running hard.<p><i>I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify</i> …

Yuki Kawauchi, the Marathon Rock Star

Others may run faster, but no one runs as frequently fast as this manga-loving salaryman.<p><i>The boy is running hard, his breathing loud and choppy. He sees his mother up ahead, standing at the spot on the asphalt path that marks the end of the lap. She's looking at the stopwatch in her hand. If he</i> …

Running after a Heart Attack

Advice for a runner who suffered a cardiac arrest mid-race.<p><i>Joe asks: I was running my 14th half marathon in February and suffered a sudden cardiac arrest at mile nine. I was revived after several minutes of CPR, but suffered a second cardiac arrest once I arrived at the hospital. I have finally</i> …