Hessa AlRoumi

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Doctors can now prescribe Jabra fitness headphones to treat obesity, cancer and diabetes

The next time you walk into a doctor's office, you might leave with a prescription for a pair of Jabra fitness-tracking headphones.<p>It's part of a global partnership the audio company announced this week with TrainerMD, the first HIPAA complaint software platform that helps doctors monitor patients' …

A Giant List Of Epic Destinations For Anyone Who Lives To Travel

Pack your bags.<p>There's a big world out there, and no shortage of incredible destinations to explore. So it's only natural that choosing where to visit can be hugely intimidating. Thankfully, we've got you covered with lists on lists of epic spots to sift through. Check 'em out!<p><i>Note: Some of these</i> …

National Parks

The 2 Yoga Postures You Need To Open Tight Hips

<i>Caley Alyssa is a 900+ hour certified, international yoga teacher whose practice helped her transform her life and realize her dreams. Today, we’re</i> …

The Insider’s Epicurean Guide to Capri and the Amalfi Coast

Amalfi Coast

Sarajevo city guide: 10 of the best art and design-inspired destinations

A vibrant, walkable city, Sarajevo is thriving thanks, in part, to its contemporary culture and art, which is on display at galleries … and also its restaurants, bars and hotels<p>On a warm summer day, I strolled down Wilson Alley, a promenade lined with shady linden trees in the centre of Sarajevo, …

How to Break a Weight Loss Plateau

You’ve lost a lot of weight, but your weight loss has hit a plateau. What can you do to restart your weight loss?<p>Here’s an interview with the …

6 Iron-Rich Food Combos—No Meat Required

If you’ve been considering cutting out or cutting back on red meat, you may be wondering if you’ll wind up depriving your body of iron. Sure, …

A 12-Week Fat Loss Plan: Phase Three

If you’ve completed phase one and phase two of this program, hopefully your body is beginning to thrive and crave real food and smart exercise. There …

Body Fat

8 Protein Powders That Taste Really Good

1/8<p>The perfect post-barre workout drink, we like that this chocolate-flavored protein powder, which doesn't taste chalky, helps to instill a more …

9 Things You Should Be Doing After Every Workout

Whether you're new to fitness, or you're going a little harder than usual (two-a-days, anyone?), it's essential to take care of your body after each and every workout. Doing so will help prevent injury, pain, and discomfort. Make sure you're always following these steps and giving your body the TLC …

Inflammation

The Secret Asian Superfood Way More People Should Be Eating

<i>By: Julie Peirano</i><p>With all the hype that can build up the latest and greatest "superfoods," it's easy to forget that there are plenty of edible plants out there that deliver more than an average nutritional punch. Usually they're not the ones with all the PR hype -- watercress, for example, is one …

Superfoods

3 Affirmations Successful People Repeat Every Day

"I think I can, I think I can, I think I can..." Success starts with positive self-talk.<p>I think I can, I think I can, I think I can. The power of belief and repetition are underestimated. Your thoughts have more influence over your life than you realize. Interview any successful person and they'll …

Our Top 10 Exercises to Tone Your Butt

Hip-Lift Progression<p>This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your …

Top Travel Websites For Planning Your Next Adventure

Technology’s effects on the travel industry are widespread, with innovation signaling the dawn of a new age of travel products and services after the birth of the Internet and modern-communication systems. Not only has the industry itself benefited from recent technological advancements such as …

Flying

6 of Thailand's most beautiful beaches

There are certain things that characterize a Thai beach experience — clear waters, white sand, and the iconic longtail boats that dot the shore. No matter where you go, you'll find vendor peddling food, drink, souvenirs, or massages. There will be plenty of ice-cold beverages (frozen mixed …

Beaches

A Ketogenic Diet to Lose Weight and Fight Disease

Obesity and metabolic diseases have become the world’s biggest health problems.In fact, at least 2.8 million adults die from obesity-related causes …

This Mixture Melts The Fat In The Abdomen In Only 4 Nights

The fat is in the abdomen is the consequence of carrying a sedentary lifestyle. In addition, excess weight causes bad appearance, and most …

The Rebel Diet

Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news.<p>As a health writer, I've always been smug in my nutrition knowledge—and not shy about sharing it. "You need breakfast," I'd scold my friends. "Consistency is key!" Admittedly, I …