Eric Herzwurm

693 Flips | 11 Magazines | 2 Likes | 6 Following | 17 Followers | @herzweb | Keep up with Eric Herzwurm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Herzwurm”

The 5 Best Upper-Body Exercises That You're Not Doing

These often-overlooked moves will help you build you the results you want<p>Most men bring the wrong approach to training their upper half: Whether it’s defaulting to the same exercises, not working hard enough on them, or completely overlooking lower body moves—yes, some of them can help build your …

Jared Leto's Insane Six-Pack Will Make You Want to Get to Work Immediately

The actor posted a shirtless selfie and it's putting the rest of us to shame<p>Jared Leto's band recently released a new single, and the singer/actor/provocateur decided the best way to market it was to get absolutely ripped.<p>Leto's been through a lot in his acting career — he famously shed 35 pounds …

Eat This High-Calorie Food At Least Once a Week to Stay Lean

Put these on your plate to ward off packing on the pounds<p>A high-calorie food may be key for keeping weight gain in check: People who eat more nuts are less likely to become overweight or obese, a new study in the <i>European Journal of Nutrition</i> finds.<p>In the study, researchers evaluated the diets of …

Get Three-Times The Gains With This Abs Workout

This triple-threat workout combines three effective training styles<p>Ready to take your abs workout to another level? Try this “triphasic” circuit from Reed Morgan, a trainer at Trooper Fitness in New York City.<p>As you might have gathered, triphasic refers to three phases. In this context, those three …

Warren Buffett: My Greatest Investing Advice And The Investments Everyone Should Make

When I was 7 or 8 years old, I was lucky in that I found a subject that really interested me–investing. I read every book on that topic in the Omaha Public Library by the time I was 11. Some of them more than once. My dad happened to be in the investment business, so when I would go down to have …

Investing

7 Reasons You Aren’t Building As Much Muscle As You Could

​You’re putting in the work. Now reap the results<p>You’ve been going to the gym, hitting the weights several days a week. You drag yourself out of bed when it’s still dark out, or you skip happy hour to make sure you get in your workout before the day’s done. Even when you’re not super pumped, you …

10 Foods That Science Suggests Really Do Contribute To Long-Term Health

A bad diet is now a leading cause of death across the globe. Much of this is due to the fact that people who had previously eaten much healthier, traditional diets are now eating more “Westernized” fare. And its effects on global health are, unfortunately, showing.<p>Here in the U.S., it can sometimes …

Nutrition

4 Exercises You Absolutely Need to Include In Your Next Arm Workout

These will make your biceps pop<p>The quest for eye-catching biceps is an endless one, and often, it requires more than a simple standing dumbbell curl. Sure, the basics of biceps training are great, but it's too easy to cheat yourself out of a bicep-growing contraction, overusing momentum and losing …

Hey Millennials, Invest Already! You Could Literally Earn Millions

What would you do for $3.3 million? Eat worms every day for a month? Spend a year living in a “haunted” house? Take a 10-month vow of silence?<p>What if all you had to do to get the money was invest?<p>That $3.3 million number is the result of a recent study by financial website NerdWallet. It ran the …

Personal Finance

6 Pairs of Underwear That Do More for Your Junk

Protect your manhood, wick sweat, and so much more<p>Your cotton boxer briefs have gotten old. And we don’t mean in the worn-too-long-and-we-see-the-holes way (though that's probably true). We mean that there are better pairs that have more sophisticated materials, innovations, and uses out …

This Pizzeria Was Just Named the Best in All of Italy

Last night, the 50 Top Pizza awards crowned the very best pizzerias in Italy, and, no, you won't be finding the number one pie in Rome.<p>To identify …

6 Next-Level Islands That Prove Croatia Is the Jewel of Europe

It’s hard to not fall in love with Croatia’s coastline and its captivating turquoise water and quaint terracotta-roof towns. But with over 1000 …

10 Stunning Private Islands You Can Rent from $307 a Night, Ranked by Price

You don't have to be a millionaire to rent your own island.<p>If you’ve always fancied taking over a secluded private island for a night, you’re not …

Florida

How Masturbating, Breathing, and 23 Other Stupidly Simple Habits Can Make You the Healthiest You've Ever Been

​We asked 25 top health and wellness experts to spill the one thing that’ll get you there<p>You know the basics of what you need to do to help your health: Eat right, get moving, and stop smoking. Those are the majors, but as any guy who lifts to build muscle knows, the accessory work is pretty damn …

7 Surprising Things Ultra Successful People Do Differently

If there were a way for you to multiply your odds of being successful, would you do it?<p>Experts tell us that if we want to be in the best position to succeed, we need to come at it from all angles: mentally, physically, and emotionally. One will not work without the others, and with all three in …

I bought a Costco vacation — here's why the retailer has completely changed how I book travel

"You can buy a vacation through Costco?" I was asked at least a dozen times in recent months.<p>My answer: Yes, and it's incredible.<p>I became aware of Costco's travel deals last May when a friend suggested checking out the warehouse store's website while planning an upcoming vacation.<p>I was amazed by …

Air Travel

​This Insane, 10-Move Circuit Will Smoke Every Muscle In Your Body

​Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label …

Sculpt Rock-Solid Shoulders and Arms With This 3-Circuit Workout

​Day two of Dad Bod:Redefined will completely scorch your upper body<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it …

How To Get Rich: A 7-Step Blueprint For Success

We’re in an explosive era of growth. Thanks to the birth of the internet and our newfound global connectivity, generating a real income online, no matter where you live or what you do, has become a modern-day convenience. Gone are the doldrums of 9-to-5 employment and the necessity to head into a …

​The Best Way To Perform Concentration Curls

​Learn how to instantly upgrade this classic biceps builder<p>Dumbbell concentration curls are a classic biceps-building exercise from the golden era of bodybuilding (see how to perform these and 2 other sleeves-busting biceps moves here). But doing them using one side of a barbell — referred to as …

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

6 Ways To Stop Stressing About Things You Can't Control

There’s a brutal truth about life that some people refuse to accept—you have no control over many of the things that happen to you.<p>People who resist this truth fall into two categories—control freaks or worry warts. Control freaks believe if they can gain enough control over others, and the …

Self-help

Why You Slice

If you understand the causes, you'll stop going right.<p>I grew up on the lesson tee. Sometimes taking lessons, but mostly watching my dad [teacher Mike Malaska] give them or listening to legends like Jim Flick and Bob Toski. Now I'm teaching, too, and I can say that one thing hasn't changed: Golfers …

Golf

Do ​Giant Sets For Giant Gains

​Discover how stacking similar moves can get you greater muscle growth in less time<p>A giant set is where you combine 3 or more exercises back to back to back. If your goal is to get ‘dem gainz, then stack 3 moves that work similar muscle groups or movement patterns. Warning: This is an advanced …

10 of Canada's best lesser-known national parks

To mark its 150th anniversary, Canada is offering free entry to its stunning national parks. But which to pick? We select 10 lesser-known wildernesses<p>Canada has vast swathes of unspoiled nature, from coasts to mountains to tundra and frozen Arctic deserts. While some of these spectacular landscapes …

National Parks

Top 5 Europe travel destinations to visit this summer

While most of us out there crave an extensive vacation travelling across Europe, this is not always a viable option for a lot of people. Anything …

Jack Nicklaus: Know When To Aim At The Flag

The middle of the green should be your default target. In my career, I always preferred a pair of 69s than to card 65-85. It doesn't matter how talented you are. If you habitually go directly at flagsticks, hoping every round might be a scorcher, you're going to shoot way more scores at the high …

Golf

11 Neuroscience Hacks To Wire Your Brain For Success

Is there really a recipe for success? According to science, there is — or at any rate, there’s a general roadmap that’s proven to have a positive impact. In fact, according to neuroscientist Michael Merzenich, 30 hours of training based on specific neuroscience techniques can improve memory and …